| October 2023 |
| Sat 7th: |
622 *
|
44%
|
fat: 37.07g |
| |
protein: 50.71g |
| |
carbs: 19.32g |
|
-
|
-
|
| Thu 5th: |
530 *
|
38%
|
fat: 31.52g |
| |
protein: 33.21g |
| |
carbs: 26.20g |
|
-
|
-
|
| Wed 4th: |
1317 *
|
94%
|
fat: 68.12g |
| |
protein: 97.42g |
| |
carbs: 70.71g |
|
-
|
-
|
| Tue 3rd: |
1300 *
|
93%
|
fat: 66.16g |
| |
protein: 104.34g |
| |
carbs: 72.73g |
|
-
|
-
|
| September 2023 |
| Fri 29th: |
292 *
|
19%
|
fat: 17.01g |
| |
protein: 18.61g |
| |
carbs: 15.87g |
|
-
|
-
|
| September 2022 |
| Mon 12th: |
647 *
|
43%
|
fat: 41.66g |
| |
protein: 37.43g |
| |
carbs: 29.82g |
|
-
|
-
|
| Sun 11th: |
828 *
|
55%
|
fat: 53.28g |
| |
protein: 42.80g |
| |
carbs: 44.59g |
|
-
|
-
|
| Fri 9th: |
844 *
|
56%
|
fat: 30.70g |
| |
protein: 35.70g |
| |
carbs: 103.31g |
|
-
|
-
|
| Mon 5th: |
1060 *
|
71%
|
fat: 42.83g |
| |
protein: 82.67g |
| |
carbs: 89.60g |
|
-
|
-
|
| Sun 4th: |
1369 *
|
91%
|
fat: 62.84g |
| |
protein: 68.21g |
| |
carbs: 129.07g |
|
-
|
-
|
| Sat 3rd: |
1383 *
|
92%
|
fat: 69.61g |
| |
protein: 95.89g |
| |
carbs: 93.46g |
|
-
|
-
|
| Fri 2nd: |
1330 *
|
89%
|
fat: 58.79g |
| |
protein: 89.99g |
| |
carbs: 110.25g |
|
-
|
-
|
| July 2022 |
| Tue 26th: |
1145 *
|
76%
|
fat: 58.18g |
| |
protein: 65.57g |
| |
carbs: 85.82g |
|
-
|
-
|
| Mon 25th: |
1389 *
|
93%
|
fat: 52.08g |
| |
protein: 74.95g |
| |
carbs: 158.14g |
|
-
|
-
|
| Wed 20th: |
489 *
|
33%
|
fat: 18.79g |
| |
protein: 30.80g |
| |
carbs: 51.88g |
|
-
|
-
|
| Tue 19th: |
1508 *
|
101%
|
fat: 75.81g |
| |
protein: 68.99g |
| |
carbs: 139.59g |
|
-
|
-
|
| Mon 18th: |
1090 *
|
73%
|
fat: 56.23g |
| |
protein: 53.83g |
| |
carbs: 93.69g |
|
-
|
-
|
| Mon 4th: |
575 *
|
38%
|
fat: 34.03g |
| |
protein: 41.08g |
| |
carbs: 26.96g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
509 *
|
34%
|
fat: 29.77g |
| |
protein: 22.14g |
| |
carbs: 36.90g |
|
-
|
-
|
| May 2022 |
| Tue 10th: |
458 *
|
31%
|
fat: 25.20g |
| |
protein: 30.08g |
| |
carbs: 26.43g |
|
-
|
-
|
