AnnaZwei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sat 7th: 649 * 34%
fat: 22.05g
|
protein: 23.17g
|
carbs: 89.72g
- -
Fri 6th: 2870 * 151%
fat: 161.21g
|
protein: 81.49g
|
carbs: 286.01g
- -
Thu 5th: 2073 * 109%
fat: 90.98g
|
protein: 50.80g
|
carbs: 261.69g
- -
Wed 4th: 1820 * 96%
fat: 82.52g
|
protein: 70.48g
|
carbs: 194.49g
- -
Tue 3rd: 1868 * 98%
fat: 105.78g
|
protein: 57.97g
|
carbs: 168.70g
- -
Mon 2nd: 1616 * 85%
fat: 67.37g
|
protein: 53.90g
|
carbs: 195.53g
- -
August 2024
Thu 29th: 1898 * 100%
fat: 75.20g
|
protein: 70.12g
|
carbs: 236.30g
- -
Wed 28th: 1675 * 88%
fat: 77.48g
|
protein: 51.78g
|
carbs: 189.48g
- -
Thu 22nd: 2908 * 153%
fat: 90.31g
|
protein: 118.00g
|
carbs: 398.17g
- -
Wed 21st: 1629 * 86%
fat: 43.48g
|
protein: 97.84g
|
carbs: 203.57g
- -
Tue 20th: 1942 * 102%
fat: 69.91g
|
protein: 75.01g
|
carbs: 268.36g
- -
Mon 19th: 1877 * 99%
fat: 105.52g
|
protein: 57.63g
|
carbs: 180.80g
- -
Thu 15th: 2035 * 107%
fat: 108.69g
|
protein: 48.61g
|
carbs: 217.28g
- -
Sun 11th: 1318 * 69%
fat: 43.13g
|
protein: 93.55g
|
carbs: 138.29g
- -
Tue 6th: 1596 * 84%
fat: 62.70g
|
protein: 72.31g
|
carbs: 183.36g
- -
Fri 2nd: 1816 * 96%
fat: 69.53g
|
protein: 56.66g
|
carbs: 236.80g
- -
Thu 1st: 1788 * 94%
fat: 61.09g
|
protein: 43.84g
|
carbs: 266.78g
- -
July 2024
Wed 31st: 1788 * 94%
fat: 85.18g
|
protein: 63.76g
|
carbs: 189.24g
- -
Tue 30th: 1868 * 98%
fat: 85.79g
|
protein: 60.79g
|
carbs: 214.04g
- -
Thu 18th: 1466 * 77%
fat: 67.52g
|
protein: 30.01g
|
carbs: 186.76g
- -

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