| August 2021 |
| Mon 9th: |
1861 *
|
85%
|
fat: 114.35g |
| |
protein: 121.98g |
| |
carbs: 18.68g |
|
-
|
-
|
| July 2021 |
| Fri 2nd: |
1205 *
|
55%
|
fat: 61.54g |
| |
protein: 48.61g |
| |
carbs: 114.92g |
|
-
|
-
|
| Thu 1st: |
1082 *
|
49%
|
fat: 58.79g |
| |
protein: 67.11g |
| |
carbs: 73.92g |
|
-
|
-
|
| June 2021 |
| Wed 30th: |
1863 *
|
85%
|
fat: 115.00g |
| |
protein: 61.41g |
| |
carbs: 153.97g |
|
-
|
-
|
| Tue 29th: |
1532 *
|
70%
|
fat: 74.94g |
| |
protein: 95.26g |
| |
carbs: 127.41g |
|
-
|
-
|
| Mon 28th: |
1451 *
|
66%
|
fat: 70.46g |
| |
protein: 79.59g |
| |
carbs: 131.98g |
|
-
|
-
|
| Sun 27th: |
804 *
|
37%
|
fat: 32.35g |
| |
protein: 32.52g |
| |
carbs: 105.64g |
|
-
|
-
|
| Sat 26th: |
1661 *
|
76%
|
fat: 84.62g |
| |
protein: 71.67g |
| |
carbs: 153.49g |
|
-
|
-
|
| Fri 25th: |
1449 *
|
66%
|
fat: 76.12g |
| |
protein: 61.43g |
| |
carbs: 132.02g |
|
-
|
-
|
| Thu 24th: |
1110 *
|
50%
|
fat: 56.72g |
| |
protein: 49.92g |
| |
carbs: 126.17g |
|
-
|
-
|
| Wed 23rd: |
1493 *
|
68%
|
fat: 82.53g |
| |
protein: 74.13g |
| |
carbs: 111.37g |
|
-
|
-
|
| Tue 22nd: |
1772 *
|
81%
|
fat: 104.79g |
| |
protein: 103.96g |
| |
carbs: 101.45g |
|
-
|
-
|
| Mon 21st: |
1555 *
|
71%
|
fat: 78.88g |
| |
protein: 92.01g |
| |
carbs: 119.00g |
|
-
|
-
|
| Sun 20th: |
2386 *
|
108%
|
fat: 139.77g |
| |
protein: 179.71g |
| |
carbs: 104.18g |
|
-
|
-
|
| Sat 19th: |
1692 *
|
77%
|
fat: 75.00g |
| |
protein: 95.07g |
| |
carbs: 161.76g |
|
-
|
-
|
| Fri 18th: |
1824 *
|
83%
|
fat: 79.34g |
| |
protein: 88.38g |
| |
carbs: 189.51g |
|
-
|
-
|
| Thu 17th: |
1242 *
|
56%
|
fat: 53.42g |
| |
protein: 99.44g |
| |
carbs: 93.64g |
|
-
|
-
|
| Wed 16th: |
1407 *
|
64%
|
fat: 85.76g |
| |
protein: 72.82g |
| |
carbs: 89.61g |
|
-
|
-
|
| Tue 15th: |
1567 *
|
71%
|
fat: 67.27g |
| |
protein: 108.74g |
| |
carbs: 127.01g |
|
-
|
-
|
| Mon 14th: |
2147 *
|
98%
|
fat: 81.74g |
| |
protein: 98.25g |
| |
carbs: 258.32g |
|
-
|
-
|
