| January 2023 |
| Sun 29th: |
334 *
|
28%
|
fat: 10.61g |
| |
protein: 11.78g |
| |
carbs: 54.84g |
|
-
|
-
|
| Sat 28th: |
1149 *
|
96%
|
fat: 47.41g |
| |
protein: 67.85g |
| |
carbs: 124.33g |
|
-
|
-
|
| Fri 27th: |
832 *
|
69%
|
fat: 35.82g |
| |
protein: 64.52g |
| |
carbs: 75.12g |
|
-
|
-
|
| Thu 26th: |
1025 *
|
85%
|
fat: 47.34g |
| |
protein: 76.87g |
| |
carbs: 85.14g |
|
-
|
-
|
| Wed 25th: |
1359 *
|
113%
|
fat: 63.00g |
| |
protein: 87.09g |
| |
carbs: 110.01g |
|
-
|
-
|
| Tue 24th: |
1000 *
|
83%
|
fat: 41.00g |
| |
protein: 53.57g |
| |
carbs: 115.30g |
|
-
|
-
|
| Mon 23rd: |
1348 *
|
112%
|
fat: 50.67g |
| |
protein: 62.00g |
| |
carbs: 166.24g |
|
-
|
-
|
| Fri 20th: |
2193 *
|
183%
|
fat: 104.30g |
| |
protein: 90.78g |
| |
carbs: 214.36g |
|
-
|
-
|
| Thu 19th: |
1201 *
|
100%
|
fat: 44.66g |
| |
protein: 78.67g |
| |
carbs: 129.14g |
|
-
|
-
|
| Wed 18th: |
1096 *
|
91%
|
fat: 34.93g |
| |
protein: 81.79g |
| |
carbs: 130.03g |
|
-
|
-
|
| Tue 17th: |
1250 *
|
104%
|
fat: 46.68g |
| |
protein: 54.93g |
| |
carbs: 158.31g |
|
-
|
-
|
| Mon 16th: |
878 *
|
73%
|
fat: 35.44g |
| |
protein: 46.96g |
| |
carbs: 105.04g |
|
-
|
-
|
| Fri 13th: |
425 *
|
31%
|
fat: 25.71g |
| |
protein: 11.66g |
| |
carbs: 41.82g |
|
-
|
-
|
| Mon 9th: |
370 *
|
27%
|
fat: 4.78g |
| |
protein: 8.57g |
| |
carbs: 77.90g |
|
-
|
-
|
| December 2022 |
| Sat 3rd: |
990 *
|
73%
|
fat: 36.68g |
| |
protein: 32.77g |
| |
carbs: 135.10g |
|
-
|
-
|
| August 2022 |
| Mon 15th: |
1063 *
|
79%
|
fat: 59.71g |
| |
protein: 50.23g |
| |
carbs: 93.22g |
|
-
|
-
|
| Tue 9th: |
449 *
|
33%
|
fat: 9.76g |
| |
protein: 33.64g |
| |
carbs: 58.79g |
|
-
|
-
|
| Mon 8th: |
347 *
|
26%
|
fat: 7.62g |
| |
protein: 30.80g |
| |
carbs: 38.88g |
|
-
|
-
|
| July 2022 |
| Fri 22nd: |
231 *
|
17%
|
fat: 2.32g |
| |
protein: 3.50g |
| |
carbs: 53.23g |
|
-
|
-
|
| Thu 21st: |
1848 *
|
137%
|
fat: 57.27g |
| |
protein: 152.05g |
| |
carbs: 178.66g |
|
-
|
-
|
