| August 2024 |
| Tue 6th: |
1215 *
|
77%
|
fat: 50.39g |
| |
protein: 59.62g |
| |
carbs: 127.70g |
|
-
|
-
|
| June 2024 |
| Sun 16th: |
312 *
|
20%
|
fat: 13.51g |
| |
protein: 12.08g |
| |
carbs: 34.88g |
|
-
|
-
|
| Sat 15th: |
1360 *
|
86%
|
fat: 52.44g |
| |
protein: 83.24g |
| |
carbs: 137.07g |
|
-
|
-
|
| Fri 14th: |
1345 *
|
85%
|
fat: 57.68g |
| |
protein: 89.10g |
| |
carbs: 112.04g |
|
-
|
-
|
| Thu 13th: |
1459 *
|
92%
|
fat: 41.04g |
| |
protein: 92.82g |
| |
carbs: 177.89g |
|
-
|
-
|
| Wed 12th: |
1422 *
|
90%
|
fat: 42.74g |
| |
protein: 87.91g |
| |
carbs: 168.66g |
|
-
|
-
|
| Tue 11th: |
1470 *
|
93%
|
fat: 57.37g |
| |
protein: 89.07g |
| |
carbs: 148.14g |
|
-
|
-
|
| Mon 3rd: |
140 *
|
9%
|
fat: 6.60g |
| |
protein: 6.73g |
| |
carbs: 13.43g |
|
-
|
-
|
| December 2023 |
| Wed 20th: |
1174 *
|
74%
|
fat: 37.58g |
| |
protein: 79.12g |
| |
carbs: 132.13g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
774 *
|
49%
|
fat: 28.71g |
| |
protein: 65.71g |
| |
carbs: 51.85g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1562 *
|
99%
|
fat: 66.88g |
| |
protein: 82.15g |
| |
carbs: 156.38g |
|
-
|
-
|
| Mon 30th: |
1731 *
|
110%
|
fat: 69.85g |
| |
protein: 89.47g |
| |
carbs: 173.35g |
|
-
|
-
|
| Fri 27th: |
1009 *
|
64%
|
fat: 42.71g |
| |
protein: 77.00g |
| |
carbs: 75.53g |
|
-
|
-
|
| Thu 26th: |
206 *
|
13%
|
fat: 5.90g |
| |
protein: 8.70g |
| |
carbs: 29.32g |
|
-
|
-
|
| Mon 23rd: |
431 *
|
27%
|
fat: 12.58g |
| |
protein: 13.23g |
| |
carbs: 70.97g |
|
-
|
-
|
| Sat 21st: |
182 *
|
12%
|
fat: 6.58g |
| |
protein: 7.88g |
| |
carbs: 21.99g |
|
-
|
-
|
| Fri 20th: |
204 *
|
13%
|
fat: 4.38g |
| |
protein: 8.26g |
| |
carbs: 34.74g |
|
-
|
-
|
| Thu 19th: |
947 *
|
60%
|
fat: 37.28g |
| |
protein: 69.61g |
| |
carbs: 78.68g |
|
-
|
-
|
| Wed 18th: |
1301 *
|
82%
|
fat: 56.13g |
| |
protein: 92.30g |
| |
carbs: 97.18g |
|
-
|
-
|
| Tue 17th: |
1272 *
|
81%
|
fat: 48.86g |
| |
protein: 79.30g |
| |
carbs: 128.82g |
|
-
|
-
|
