clsegura3377's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 13th: - - 2653* -
Fri 7th: 463 * 22%
fat: 23.11g
|
protein: 41.87g
|
carbs: 21.63g
- -
Thu 6th: 1578 * 75%
fat: 51.67g
|
protein: 83.30g
|
carbs: 198.19g
3303*  1725
Wed 5th: - - 2978* -
Tue 4th: 320 * 15%
fat: 29.00g
|
protein: 11.00g
|
carbs: 14.00g
- -
Sat 1st: 1013 * 48%
fat: 23.72g
|
protein: 43.25g
|
carbs: 161.63g
2984*  1971
April 2021
Fri 30th: 460 * 22%
fat: 14.85g
|
protein: 25.80g
|
carbs: 55.14g
2142*  1682
Thu 29th: 1636 * 78%
fat: 65.29g
|
protein: 124.94g
|
carbs: 132.13g
2596*  960
Wed 28th: 400 * 19%
fat: 11.00g
|
protein: 16.00g
|
carbs: 58.00g
2211*  1811
Tue 27th: 705 * 34%
fat: 21.70g
|
protein: 49.73g
|
carbs: 80.73g
2676*  1971
Mon 26th: 531 * 25%
fat: 16.50g
|
protein: 41.29g
|
carbs: 53.66g
2613*  2082
Sun 25th: 1485 * 71%
fat: 66.56g
|
protein: 60.40g
|
carbs: 136.22g
2637*  1152
Sat 24th: 2085 * 99%
fat: 81.32g
|
protein: 143.82g
|
carbs: 156.87g
2672*  587
Thu 22nd: 1796 * 86%
fat: 62.02g
|
protein: 90.53g
|
carbs: 180.32g
2695*  899
Wed 21st: 2660 * 127%
fat: 75.44g
|
protein: 161.78g
|
carbs: 344.02g
2961*  301
Tue 20th: 537 * 26%
fat: 14.15g
|
protein: 39.03g
|
carbs: 58.26g
- -
Mon 19th: 440 * 21%
fat: 13.00g
|
protein: 16.00g
|
carbs: 66.00g
- -
Sun 18th: 1828 * 87%
fat: 97.68g
|
protein: 57.56g
|
carbs: 190.23g
2340*  512
Sat 17th: 715 * 34%
fat: 32.44g
|
protein: 40.51g
|
carbs: 62.21g
2679*  1964
Fri 16th: 1811 * 86%
fat: 62.11g
|
protein: 72.77g
|
carbs: 240.62g
- -
Thu 15th: 705 * 34%
fat: 22.85g
|
protein: 39.79g
|
carbs: 78.68g
2635*  1930
Wed 14th: 1636 * 78%
fat: 85.09g
|
protein: 119.16g
|
carbs: 97.48g
2322*  686

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