| July 2024 |
| Sun 21st: |
554 *
|
40%
|
fat: 23.90g |
| |
protein: 10.48g |
| |
carbs: 74.80g |
|
-
|
-
|
| Sat 20th: |
1114 *
|
80%
|
fat: 47.52g |
| |
protein: 64.61g |
| |
carbs: 106.29g |
|
-
|
-
|
| Wed 17th: |
675 *
|
48%
|
fat: 32.83g |
| |
protein: 7.79g |
| |
carbs: 85.29g |
|
-
|
-
|
| Tue 16th: |
842 *
|
60%
|
fat: 40.60g |
| |
protein: 31.71g |
| |
carbs: 86.26g |
|
-
|
-
|
| Sun 14th: |
1220 *
|
87%
|
fat: 49.56g |
| |
protein: 39.87g |
| |
carbs: 156.14g |
|
-
|
-
|
| Sat 13th: |
1103 *
|
79%
|
fat: 59.62g |
| |
protein: 26.47g |
| |
carbs: 114.44g |
|
-
|
-
|
| Fri 12th: |
1522 *
|
109%
|
fat: 59.26g |
| |
protein: 28.97g |
| |
carbs: 216.06g |
|
-
|
-
|
| Thu 11th: |
1359 *
|
97%
|
fat: 33.21g |
| |
protein: 38.26g |
| |
carbs: 231.00g |
|
-
|
-
|
| Wed 10th: |
1292 *
|
92%
|
fat: 36.08g |
| |
protein: 39.04g |
| |
carbs: 209.24g |
|
-
|
-
|
| Tue 9th: |
1436 *
|
103%
|
fat: 71.28g |
| |
protein: 38.17g |
| |
carbs: 167.54g |
|
-
|
-
|
| Sun 7th: |
894 *
|
64%
|
fat: 39.96g |
| |
protein: 26.87g |
| |
carbs: 106.72g |
|
-
|
-
|
| Sat 6th: |
1436 *
|
103%
|
fat: 62.79g |
| |
protein: 57.15g |
| |
carbs: 161.54g |
|
-
|
-
|
| Fri 5th: |
1436 *
|
103%
|
fat: 64.15g |
| |
protein: 48.28g |
| |
carbs: 160.70g |
|
-
|
-
|
| Thu 4th: |
1021 *
|
73%
|
fat: 41.15g |
| |
protein: 29.14g |
| |
carbs: 133.04g |
|
-
|
-
|
| Wed 3rd: |
1248 *
|
89%
|
fat: 52.30g |
| |
protein: 41.31g |
| |
carbs: 153.03g |
|
-
|
-
|
| Tue 2nd: |
1180 *
|
84%
|
fat: 59.08g |
| |
protein: 23.97g |
| |
carbs: 141.70g |
|
-
|
-
|
| Mon 1st: |
1305 *
|
93%
|
fat: 52.56g |
| |
protein: 44.87g |
| |
carbs: 165.04g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1459 *
|
104%
|
fat: 67.62g |
| |
protein: 60.89g |
| |
carbs: 150.23g |
|
-
|
-
|
| Fri 28th: |
1223 *
|
87%
|
fat: 53.61g |
| |
protein: 31.92g |
| |
carbs: 159.25g |
|
-
|
-
|
| Thu 27th: |
1467 *
|
105%
|
fat: 76.39g |
| |
protein: 68.88g |
| |
carbs: 125.45g |
|
-
|
-
|
