North-Wind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Wed 21st: 2395 * 92%
fat: 83.97g
|
protein: 132.06g
|
carbs: 303.54g
- -
Mon 19th: 2644 * 106%
fat: 81.61g
|
protein: 127.81g
|
carbs: 343.92g
- -
Tue 13th: 2556 * 102%
fat: 91.18g
|
protein: 133.05g
|
carbs: 303.40g
- -
Thu 8th: 2606 * 104%
fat: 92.33g
|
protein: 136.42g
|
carbs: 317.14g
- -
Mon 5th: 2443 * 98%
fat: 86.84g
|
protein: 127.04g
|
carbs: 297.40g
- -
July 2024
Wed 10th: 2764 * 111%
fat: 102.74g
|
protein: 134.15g
|
carbs: 337.26g
- -
Fri 5th: 2726 * 109%
fat: 96.16g
|
protein: 136.67g
|
carbs: 331.18g
- -
Wed 3rd: 2690 * 108%
fat: 89.46g
|
protein: 130.93g
|
carbs: 348.70g
- -
Tue 2nd: 2825 * 113%
fat: 113.42g
|
protein: 138.19g
|
carbs: 327.32g
- -
Mon 1st: 2625 * 105%
fat: 83.27g
|
protein: 133.47g
|
carbs: 334.83g
- -
June 2024
Sat 29th: 2675 * 107%
fat: 92.20g
|
protein: 118.08g
|
carbs: 361.97g
- -
Wed 26th: 2645 * 106%
fat: 91.62g
|
protein: 116.57g
|
carbs: 339.98g
- -
Tue 25th: 2749 * 110%
fat: 86.28g
|
protein: 127.08g
|
carbs: 358.36g
- -
Mon 24th: 2404 * 96%
fat: 76.46g
|
protein: 115.45g
|
carbs: 323.05g
- -
Sun 23rd: 2536 * 101%
fat: 96.14g
|
protein: 145.88g
|
carbs: 268.13g
- -
Sat 22nd: 2766 * 111%
fat: 113.56g
|
protein: 116.33g
|
carbs: 304.88g
- -
Fri 21st: 2799 * 112%
fat: 94.34g
|
protein: 127.32g
|
carbs: 366.55g
- -
Wed 19th: 2595 * 104%
fat: 95.83g
|
protein: 128.27g
|
carbs: 311.03g
- -

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