karakiss1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Wed 1st: - - 2263* -
January 2023
Wed 18th: - - 2406* -
Sun 8th: - - 2225* -
November 2022
Thu 24th: 902 * 53%
fat: 49.48g
|
protein: 47.02g
|
carbs: 72.84g
- -
Wed 23rd: 1062 * 62%
fat: 53.03g
|
protein: 45.82g
|
carbs: 102.91g
- -
Tue 22nd: 1291 * 76%
fat: 71.38g
|
protein: 55.44g
|
carbs: 103.32g
- -
September 2021
Thu 30th: 173 * 17%
fat: 5.73g
|
protein: 9.71g
|
carbs: 21.04g
- -
Tue 21st: 65 * 6%
fat: 4.37g
|
protein: 5.53g
|
carbs: 0.34g
- -
June 2021
Wed 2nd: 828 * 83%
fat: 14.70g
|
protein: 32.42g
|
carbs: 146.49g
- -
Tue 1st: 599 * 60%
fat: 28.69g
|
protein: 11.72g
|
carbs: 76.09g
1710*  1111
May 2021
Mon 31st: 336 * 34%
fat: 19.63g
|
protein: 3.76g
|
carbs: 36.37g
- -
Sun 30th: 1511 * 151%
fat: 64.91g
|
protein: 34.82g
|
carbs: 194.56g
1710*  199
Sat 29th: 556 * 56%
fat: 34.98g
|
protein: 13.34g
|
carbs: 47.83g
1710*  1154
Fri 28th: 935 * 94%
fat: 35.08g
|
protein: 31.77g
|
carbs: 123.97g
1782*  847
Thu 27th: 711 * 71%
fat: 33.61g
|
protein: 27.38g
|
carbs: 72.31g
1854*  1143
Wed 26th: 465 * 46%
fat: 11.56g
|
protein: 20.88g
|
carbs: 71.20g
2241*  1776
Tue 25th: 779 * 78%
fat: 41.22g
|
protein: 21.44g
|
carbs: 77.59g
2314*  1535
Mon 24th: 1051 * 105%
fat: 55.68g
|
protein: 35.76g
|
carbs: 105.01g
2114*  1063
Sun 23rd: 761 * 76%
fat: 26.59g
|
protein: 35.04g
|
carbs: 93.00g
1804*  1043
Sat 22nd: 1162 * 116%
fat: 65.79g
|
protein: 62.50g
|
carbs: 78.41g
1804*  642
Fri 21st: 497 * 50%
fat: 12.66g
|
protein: 12.46g
|
carbs: 85.39g
2286*  1789
Thu 20th: 761 * 76%
fat: 41.40g
|
protein: 20.05g
|
carbs: 80.21g
2342*  1581
Wed 19th: 513 * 51%
fat: 13.67g
|
protein: 29.84g
|
carbs: 68.95g
1804*  1291

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