| June 2024 |
| Tue 4th: |
589 *
|
42%
|
fat: 26.68g |
| |
protein: 24.72g |
| |
carbs: 72.03g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
397 *
|
28%
|
fat: 9.19g |
| |
protein: 30.49g |
| |
carbs: 53.63g |
|
-
|
-
|
| Mon 12th: |
1614 *
|
115%
|
fat: 79.97g |
| |
protein: 79.00g |
| |
carbs: 163.29g |
|
-
|
-
|
| Sun 11th: |
315 *
|
22%
|
fat: 19.15g |
| |
protein: 21.67g |
| |
carbs: 15.13g |
|
-
|
-
|
| Fri 9th: |
1382 *
|
99%
|
fat: 73.03g |
| |
protein: 54.33g |
| |
carbs: 126.64g |
|
-
|
-
|
| Thu 8th: |
1672 *
|
119%
|
fat: 52.02g |
| |
protein: 74.65g |
| |
carbs: 226.03g |
|
-
|
-
|
| Wed 7th: |
398 *
|
28%
|
fat: 9.18g |
| |
protein: 30.50g |
| |
carbs: 53.64g |
|
-
|
-
|
| Tue 6th: |
1390 *
|
99%
|
fat: 59.93g |
| |
protein: 69.67g |
| |
carbs: 151.30g |
|
-
|
-
|
| Mon 5th: |
1343 *
|
96%
|
fat: 67.88g |
| |
protein: 81.56g |
| |
carbs: 106.82g |
|
-
|
-
|
| Sun 4th: |
1367 *
|
98%
|
fat: 52.41g |
| |
protein: 62.91g |
| |
carbs: 162.87g |
|
-
|
-
|
| Sat 3rd: |
422 *
|
30%
|
fat: 19.18g |
| |
protein: 53.94g |
| |
carbs: 9.78g |
|
-
|
-
|
| Fri 2nd: |
703 *
|
50%
|
fat: 22.92g |
| |
protein: 47.86g |
| |
carbs: 84.85g |
|
-
|
-
|
| Thu 1st: |
358 *
|
26%
|
fat: 7.98g |
| |
protein: 31.70g |
| |
carbs: 43.94g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1163 *
|
83%
|
fat: 64.92g |
| |
protein: 59.48g |
| |
carbs: 78.77g |
|
-
|
-
|
| Tue 30th: |
352 *
|
25%
|
fat: 7.58g |
| |
protein: 27.10g |
| |
carbs: 48.94g |
|
-
|
-
|
| Mon 29th: |
380 *
|
27%
|
fat: 31.53g |
| |
protein: 21.39g |
| |
carbs: 1.72g |
|
-
|
-
|
| Sun 28th: |
1091 *
|
78%
|
fat: 49.30g |
| |
protein: 36.34g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sat 27th: |
1262 *
|
90%
|
fat: 73.95g |
| |
protein: 33.40g |
| |
carbs: 103.34g |
|
-
|
-
|
| Fri 26th: |
510 *
|
36%
|
fat: 24.66g |
| |
protein: 24.04g |
| |
carbs: 54.51g |
|
-
|
-
|
| Thu 25th: |
1522 *
|
109%
|
fat: 85.80g |
| |
protein: 61.40g |
| |
carbs: 130.03g |
|
-
|
-
|
