The_Joe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Sun 28th: 3254 * 163%
fat: 132.57g
|
protein: 148.63g
|
carbs: 361.97g
- -
Sat 27th: 3346 * 167%
fat: 163.42g
|
protein: 138.05g
|
carbs: 318.71g
- -
Fri 26th: 2165 * 108%
fat: 67.76g
|
protein: 109.07g
|
carbs: 266.79g
- -
Thu 25th: 1821 * 91%
fat: 65.40g
|
protein: 104.30g
|
carbs: 194.00g
- -
Wed 24th: 1988 * 99%
fat: 70.80g
|
protein: 117.68g
|
carbs: 217.45g
- -
Tue 23rd: 1672 * 84%
fat: 44.10g
|
protein: 76.48g
|
carbs: 219.95g
- -
Mon 22nd: 1834 * 92%
fat: 32.08g
|
protein: 85.30g
|
carbs: 299.47g
- -
Mon 8th: 1837 * 92%
fat: 41.90g
|
protein: 119.50g
|
carbs: 238.50g
- -
June 2024
Mon 17th: 259 * 13%
fat: 5.25g
|
protein: 26.80g
|
carbs: 23.80g
- -
May 2024
Thu 30th: 72 * 4%
fat: 1.00g
|
protein: 1.00g
|
carbs: 17.20g
- -
Wed 29th: 1780 * 89%
fat: 61.15g
|
protein: 99.60g
|
carbs: 203.01g
- -
Tue 28th: 1967 * 98%
fat: 77.45g
|
protein: 104.87g
|
carbs: 200.86g
- -
Thu 23rd: 1016 * 51%
fat: 31.76g
|
protein: 40.54g
|
carbs: 147.50g
- -
Wed 22nd: 1691 * 85%
fat: 66.17g
|
protein: 89.96g
|
carbs: 181.09g
- -
Tue 21st: 1705 * 85%
fat: 61.32g
|
protein: 79.45g
|
carbs: 194.42g
- -
Mon 20th: 1804 * 90%
fat: 37.40g
|
protein: 155.12g
|
carbs: 203.18g
- -
Sun 19th: 1908 * 95%
fat: 60.58g
|
protein: 105.79g
|
carbs: 225.06g
- -
Fri 17th: 1976 * 99%
fat: 68.07g
|
protein: 146.53g
|
carbs: 188.28g
- -
Tue 14th: 1910 * 96%
fat: 28.40g
|
protein: 170.16g
|
carbs: 220.20g
- -
Mon 13th: 2012 * 101%
fat: 45.89g
|
protein: 151.84g
|
carbs: 241.69g
- -

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