| July 2024 |
| Sat 6th: |
1515 *
|
95%
|
fat: 76.17g |
| |
protein: 83.59g |
| |
carbs: 170.42g |
|
-
|
-
|
| Thu 4th: |
1030 *
|
64%
|
fat: 42.15g |
| |
protein: 46.97g |
| |
carbs: 119.03g |
|
-
|
-
|
| Wed 3rd: |
1355 *
|
85%
|
fat: 26.23g |
| |
protein: 50.07g |
| |
carbs: 231.36g |
|
-
|
-
|
| Tue 2nd: |
1510 *
|
94%
|
fat: 71.60g |
| |
protein: 65.87g |
| |
carbs: 152.92g |
|
-
|
-
|
| Mon 1st: |
1584 *
|
99%
|
fat: 59.25g |
| |
protein: 56.90g |
| |
carbs: 209.91g |
|
-
|
-
|
| June 2024 |
| Wed 26th: |
357 *
|
22%
|
fat: 17.65g |
| |
protein: 7.28g |
| |
carbs: 42.59g |
|
-
|
-
|
| Tue 25th: |
1497 *
|
94%
|
fat: 54.00g |
| |
protein: 62.20g |
| |
carbs: 188.13g |
|
-
|
-
|
| Mon 24th: |
1650 *
|
103%
|
fat: 52.59g |
| |
protein: 87.15g |
| |
carbs: 203.52g |
|
-
|
-
|
| Fri 14th: |
944 *
|
59%
|
fat: 32.15g |
| |
protein: 40.09g |
| |
carbs: 125.05g |
|
-
|
-
|
| May 2024 |
| Sun 12th: |
868 *
|
54%
|
fat: 34.23g |
| |
protein: 41.13g |
| |
carbs: 99.07g |
|
-
|
-
|
| Sat 11th: |
319 *
|
20%
|
fat: 10.49g |
| |
protein: 10.12g |
| |
carbs: 46.86g |
|
-
|
-
|
| Tue 7th: |
101 *
|
6%
|
fat: 2.53g |
| |
protein: 2.56g |
| |
carbs: 17.09g |
|
-
|
-
|
| April 2024 |
| Mon 29th: |
139 *
|
9%
|
fat: 3.35g |
| |
protein: 3.98g |
| |
carbs: 23.39g |
|
-
|
-
|
| Sun 21st: |
145 *
|
9%
|
fat: 2.77g |
| |
protein: 4.56g |
| |
carbs: 25.67g |
|
-
|
-
|
| Sat 20th: |
1415 *
|
88%
|
fat: 63.19g |
| |
protein: 87.36g |
| |
carbs: 121.70g |
|
-
|
-
|
| Fri 12th: |
640 *
|
40%
|
fat: 18.44g |
| |
protein: 31.24g |
| |
carbs: 87.89g |
|
-
|
-
|
| Thu 11th: |
978 *
|
61%
|
fat: 29.89g |
| |
protein: 52.56g |
| |
carbs: 123.16g |
|
-
|
-
|
| Tue 9th: |
693 *
|
43%
|
fat: 31.14g |
| |
protein: 35.04g |
| |
carbs: 67.16g |
|
-
|
-
|
