| September 2023 |
| Tue 5th: |
196 *
|
13%
|
fat: 4.16g |
| |
protein: 19.96g |
| |
carbs: 19.98g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
1494 *
|
99%
|
fat: 39.58g |
| |
protein: 153.90g |
| |
carbs: 121.21g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
772 *
|
51%
|
fat: 18.80g |
| |
protein: 113.31g |
| |
carbs: 32.35g |
|
-
|
-
|
| Thu 9th: |
1682 *
|
112%
|
fat: 59.08g |
| |
protein: 192.34g |
| |
carbs: 92.21g |
|
-
|
-
|
| Tue 7th: |
1554 *
|
103%
|
fat: 43.04g |
| |
protein: 178.03g |
| |
carbs: 104.59g |
|
-
|
-
|
| Fri 3rd: |
1329 *
|
88%
|
fat: 30.27g |
| |
protein: 146.88g |
| |
carbs: 110.18g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
627 *
|
42%
|
fat: 11.82g |
| |
protein: 78.66g |
| |
carbs: 47.97g |
|
-
|
-
|
| Thu 16th: |
1503 *
|
100%
|
fat: 45.50g |
| |
protein: 181.01g |
| |
carbs: 84.82g |
|
-
|
-
|
| Wed 15th: |
1484 *
|
99%
|
fat: 28.53g |
| |
protein: 199.44g |
| |
carbs: 97.42g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
1405 *
|
88%
|
fat: 39.80g |
| |
protein: 166.39g |
| |
carbs: 89.25g |
|
-
|
-
|
| Tue 17th: |
635 *
|
40%
|
fat: 53.00g |
| |
protein: 27.00g |
| |
carbs: 8.50g |
|
-
|
-
|
| Wed 11th: |
1591 *
|
100%
|
fat: 45.27g |
| |
protein: 193.97g |
| |
carbs: 99.23g |
|
-
|
-
|
| Mon 9th: |
1885 *
|
119%
|
fat: 60.11g |
| |
protein: 212.17g |
| |
carbs: 112.00g |
|
-
|
-
|
| December 2022 |
| Fri 16th: |
1582 *
|
100%
|
fat: 41.87g |
| |
protein: 206.32g |
| |
carbs: 91.38g |
|
-
|
-
|
| Thu 15th: |
1633 *
|
103%
|
fat: 44.20g |
| |
protein: 196.04g |
| |
carbs: 103.05g |
|
-
|
-
|
| Wed 14th: |
1554 *
|
98%
|
fat: 43.17g |
| |
protein: 172.38g |
| |
carbs: 113.26g |
|
-
|
-
|
| Tue 13th: |
1514 *
|
95%
|
fat: 33.47g |
| |
protein: 196.77g |
| |
carbs: 99.21g |
|
-
|
-
|
| Mon 12th: |
1657 *
|
104%
|
fat: 50.77g |
| |
protein: 171.57g |
| |
carbs: 118.19g |
|
-
|
-
|
| Tue 6th: |
200 *
|
13%
|
fat: 3.47g |
| |
protein: 35.70g |
| |
carbs: 6.63g |
|
-
|
-
|
| Mon 5th: |
472 *
|
30%
|
fat: 4.90g |
| |
protein: 72.83g |
| |
carbs: 29.94g |
|
-
|
-
|
