_eliza55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 387 * 24%
fat: 17.81g
|
protein: 22.19g
|
carbs: 33.91g
619*  232
Sat 11th: - - 1825* -
Fri 10th: - - 1689* -
Thu 9th: 313 * 20%
fat: 16.05g
|
protein: 22.56g
|
carbs: 20.12g
2013*  1700
Wed 8th: - - 1922* -
Tue 7th: - - 1727* -
Mon 6th: - - 2077* -
Sun 5th: - - 1805* -
Sat 4th: - - 2025* -
Fri 3rd: - - 2225* -
Thu 2nd: - - 2049* -
Wed 1st: - - 2065* -
April 2024
Tue 30th: 462 * 29%
fat: 8.11g
|
protein: 21.94g
|
carbs: 76.04g
2139*  1677
Mon 29th: 1887 * 119%
fat: 80.97g
|
protein: 119.14g
|
carbs: 170.77g
1990*  103
Sun 28th: 1736 * 110%
fat: 82.79g
|
protein: 104.69g
|
carbs: 141.50g
2011*  275
Sat 27th: 1545 * 98%
fat: 68.93g
|
protein: 102.55g
|
carbs: 136.99g
2256*  711
Fri 26th: 1587 * 103%
fat: 56.60g
|
protein: 102.77g
|
carbs: 169.40g
2096*  509
Thu 25th: 1599 * 104%
fat: 65.09g
|
protein: 97.55g
|
carbs: 158.08g
2137*  538
Wed 24th: 1493 * 97%
fat: 49.95g
|
protein: 106.41g
|
carbs: 159.06g
2062*  569
Tue 23rd: 1399 * 91%
fat: 72.55g
|
protein: 57.56g
|
carbs: 125.05g
2106*  707

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