| July 2024 |
| Mon 8th: |
1708 *
|
78%
|
fat: 60.19g |
| |
protein: 93.02g |
| |
carbs: 201.58g |
|
-
|
-
|
| Thu 4th: |
310 *
|
14%
|
fat: 15.98g |
| |
protein: 16.59g |
| |
carbs: 25.46g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1508 *
|
69%
|
fat: 97.48g |
| |
protein: 48.76g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sat 29th: |
1604 *
|
73%
|
fat: 53.53g |
| |
protein: 58.28g |
| |
carbs: 195.69g |
|
-
|
-
|
| Fri 28th: |
1500 *
|
68%
|
fat: 67.14g |
| |
protein: 61.54g |
| |
carbs: 165.41g |
|
-
|
-
|
| Thu 27th: |
310 *
|
14%
|
fat: 15.98g |
| |
protein: 16.59g |
| |
carbs: 25.46g |
|
-
|
-
|
| Wed 26th: |
1342 *
|
61%
|
fat: 47.97g |
| |
protein: 52.10g |
| |
carbs: 184.55g |
|
-
|
-
|
| Sat 15th: |
1507 *
|
68%
|
fat: 89.13g |
| |
protein: 71.81g |
| |
carbs: 122.64g |
|
-
|
-
|
| Fri 14th: |
1564 *
|
71%
|
fat: 83.22g |
| |
protein: 93.97g |
| |
carbs: 104.95g |
|
-
|
-
|
| Thu 13th: |
1670 *
|
76%
|
fat: 72.71g |
| |
protein: 75.06g |
| |
carbs: 172.30g |
|
-
|
-
|
| Wed 12th: |
1501 *
|
68%
|
fat: 107.04g |
| |
protein: 66.98g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 11th: |
1561 *
|
71%
|
fat: 101.10g |
| |
protein: 44.40g |
| |
carbs: 122.56g |
|
-
|
-
|
| Fri 7th: |
634 *
|
29%
|
fat: 34.46g |
| |
protein: 27.73g |
| |
carbs: 56.08g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
1383 *
|
63%
|
fat: 61.79g |
| |
protein: 58.86g |
| |
carbs: 148.48g |
|
-
|
-
|
| March 2024 |
| Sat 16th: |
1544 *
|
70%
|
fat: 70.56g |
| |
protein: 81.33g |
| |
carbs: 147.70g |
|
-
|
-
|
| Wed 13th: |
1762 *
|
80%
|
fat: 63.23g |
| |
protein: 113.80g |
| |
carbs: 181.46g |
|
-
|
-
|
| Tue 12th: |
1931 *
|
88%
|
fat: 87.34g |
| |
protein: 75.55g |
| |
carbs: 228.52g |
|
-
|
-
|
| Mon 11th: |
852 *
|
39%
|
fat: 45.88g |
| |
protein: 59.23g |
| |
carbs: 50.27g |
|
-
|
-
|
| Wed 6th: |
738 *
|
34%
|
fat: 43.91g |
| |
protein: 37.23g |
| |
carbs: 48.53g |
|
-
|
-
|
| Fri 1st: |
1834 *
|
83%
|
fat: 77.13g |
| |
protein: 92.33g |
| |
carbs: 197.25g |
|
-
|
-
|
