| September 2024 |
| Fri 13th: |
610 *
|
28%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 11th: |
1690 *
|
77%
|
fat: 100.85g |
| |
protein: 55.67g |
| |
carbs: 148.95g |
|
-
|
-
|
| Tue 10th: |
1827 *
|
83%
|
fat: 115.39g |
| |
protein: 71.03g |
| |
carbs: 159.59g |
|
-
|
-
|
| Mon 9th: |
1516 *
|
69%
|
fat: 87.61g |
| |
protein: 66.27g |
| |
carbs: 117.35g |
|
-
|
-
|
| Sun 8th: |
779 *
|
35%
|
fat: 41.15g |
| |
protein: 45.02g |
| |
carbs: 56.95g |
|
-
|
-
|
| Sat 7th: |
1406 *
|
64%
|
fat: 74.47g |
| |
protein: 58.91g |
| |
carbs: 134.00g |
|
-
|
-
|
| Fri 6th: |
1785 *
|
81%
|
fat: 61.71g |
| |
protein: 72.15g |
| |
carbs: 239.62g |
|
-
|
-
|
| Thu 5th: |
1552 *
|
71%
|
fat: 43.02g |
| |
protein: 78.53g |
| |
carbs: 213.65g |
|
-
|
-
|
| Wed 4th: |
2451 *
|
111%
|
fat: 99.09g |
| |
protein: 85.29g |
| |
carbs: 312.14g |
|
-
|
-
|
| Tue 3rd: |
1674 *
|
76%
|
fat: 88.49g |
| |
protein: 59.82g |
| |
carbs: 166.87g |
|
-
|
-
|
| Mon 2nd: |
2160 *
|
98%
|
fat: 110.08g |
| |
protein: 84.35g |
| |
carbs: 200.57g |
|
-
|
-
|
| Sun 1st: |
1769 *
|
80%
|
fat: 83.80g |
| |
protein: 99.30g |
| |
carbs: 155.07g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1500 *
|
68%
|
fat: 65.58g |
| |
protein: 66.14g |
| |
carbs: 170.69g |
|
-
|
-
|
| Fri 30th: |
2056 *
|
93%
|
fat: 96.33g |
| |
protein: 78.13g |
| |
carbs: 220.95g |
|
-
|
-
|
| Thu 29th: |
1557 *
|
71%
|
fat: 72.83g |
| |
protein: 61.56g |
| |
carbs: 148.63g |
|
-
|
-
|
| Wed 28th: |
1577 *
|
72%
|
fat: 66.90g |
| |
protein: 67.98g |
| |
carbs: 165.21g |
|
-
|
-
|
| Tue 27th: |
2201 *
|
100%
|
fat: 57.38g |
| |
protein: 123.26g |
| |
carbs: 304.71g |
|
-
|
-
|
| Mon 26th: |
2083 *
|
95%
|
fat: 93.04g |
| |
protein: 60.01g |
| |
carbs: 262.56g |
|
-
|
-
|
| Sun 25th: |
1543 *
|
70%
|
fat: 62.56g |
| |
protein: 63.63g |
| |
carbs: 186.51g |
|
-
|
-
|
| Sat 24th: |
1564 *
|
71%
|
fat: 87.56g |
| |
protein: 61.87g |
| |
carbs: 131.09g |
|
-
|
-
|
