| December 2023 |
| March 2022 |
| Fri 25th: |
616 *
|
34%
|
fat: 31.68g |
| |
protein: 40.73g |
| |
carbs: 57.95g |
|
-
|
-
|
| Thu 24th: |
965 *
|
54%
|
fat: 29.21g |
| |
protein: 47.49g |
| |
carbs: 126.13g |
|
-
|
-
|
| Wed 23rd: |
1082 *
|
60%
|
fat: 23.40g |
| |
protein: 57.39g |
| |
carbs: 162.60g |
|
-
|
-
|
| Tue 22nd: |
1075 *
|
60%
|
fat: 33.50g |
| |
protein: 59.41g |
| |
carbs: 134.60g |
|
-
|
-
|
| Mon 21st: |
3753 *
|
208%
|
fat: 160.98g |
| |
protein: 97.13g |
| |
carbs: 561.28g |
|
-
|
-
|
| Fri 18th: |
698 *
|
39%
|
fat: 24.91g |
| |
protein: 30.81g |
| |
carbs: 85.56g |
|
-
|
-
|
| Thu 17th: |
632 *
|
35%
|
fat: 25.61g |
| |
protein: 16.31g |
| |
carbs: 82.34g |
|
-
|
-
|
| Wed 16th: |
821 *
|
46%
|
fat: 15.39g |
| |
protein: 54.32g |
| |
carbs: 114.51g |
|
-
|
-
|
| Tue 15th: |
783 *
|
44%
|
fat: 19.99g |
| |
protein: 40.72g |
| |
carbs: 109.60g |
|
-
|
-
|
| Mon 14th: |
832 *
|
46%
|
fat: 27.96g |
| |
protein: 47.65g |
| |
carbs: 94.78g |
|
-
|
-
|
| Sat 12th: |
530 *
|
29%
|
fat: 24.98g |
| |
protein: 44.82g |
| |
carbs: 29.43g |
|
-
|
-
|
| Fri 11th: |
994 *
|
55%
|
fat: 37.29g |
| |
protein: 39.05g |
| |
carbs: 123.86g |
|
-
|
-
|
| Thu 10th: |
1047 *
|
58%
|
fat: 28.46g |
| |
protein: 73.05g |
| |
carbs: 125.42g |
|
-
|
-
|
| Wed 9th: |
801 *
|
44%
|
fat: 30.15g |
| |
protein: 38.40g |
| |
carbs: 88.87g |
|
-
|
-
|
| Tue 8th: |
1366 *
|
76%
|
fat: 53.84g |
| |
protein: 97.80g |
| |
carbs: 119.02g |
|
-
|
-
|
| Mon 7th: |
1617 *
|
90%
|
fat: 61.11g |
| |
protein: 88.80g |
| |
carbs: 206.39g |
|
-
|
-
|
| Sun 6th: |
498 *
|
28%
|
fat: 29.17g |
| |
protein: 41.06g |
| |
carbs: 18.80g |
|
-
|
-
|
| Fri 4th: |
869 *
|
48%
|
fat: 32.03g |
| |
protein: 42.55g |
| |
carbs: 98.27g |
|
-
|
-
|
| Thu 3rd: |
1475 *
|
82%
|
fat: 53.76g |
| |
protein: 92.55g |
| |
carbs: 156.17g |
|
-
|
-
|
