| August 2024 |
| Mon 12th: |
606 *
|
47%
|
fat: 21.29g |
| |
protein: 28.25g |
| |
carbs: 75.92g |
|
-
|
-
|
| Fri 2nd: |
624 *
|
48%
|
fat: 16.82g |
| |
protein: 46.07g |
| |
carbs: 77.50g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
686 *
|
53%
|
fat: 22.06g |
| |
protein: 40.69g |
| |
carbs: 77.41g |
|
-
|
-
|
| Sat 27th: |
862 *
|
66%
|
fat: 32.36g |
| |
protein: 50.24g |
| |
carbs: 104.02g |
|
-
|
-
|
| Wed 24th: |
714 *
|
55%
|
fat: 15.98g |
| |
protein: 39.65g |
| |
carbs: 102.19g |
|
-
|
-
|
| Sat 13th: |
163 *
|
13%
|
fat: 2.10g |
| |
protein: 10.05g |
| |
carbs: 33.01g |
|
-
|
-
|
| Mon 8th: |
231 *
|
18%
|
fat: 10.47g |
| |
protein: 29.42g |
| |
carbs: 6.14g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
99%
|
fat: 46.55g |
| |
protein: 76.65g |
| |
carbs: 136.19g |
|
-
|
-
|
| Wed 3rd: |
1359 *
|
105%
|
fat: 38.85g |
| |
protein: 65.88g |
| |
carbs: 190.36g |
|
-
|
-
|
| Tue 2nd: |
1471 *
|
113%
|
fat: 42.39g |
| |
protein: 56.11g |
| |
carbs: 210.78g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1211 *
|
93%
|
fat: 34.27g |
| |
protein: 62.54g |
| |
carbs: 158.62g |
|
-
|
-
|
| Sat 29th: |
602 *
|
46%
|
fat: 13.32g |
| |
protein: 17.04g |
| |
carbs: 108.94g |
|
-
|
-
|
| Thu 27th: |
725 *
|
56%
|
fat: 31.40g |
| |
protein: 53.43g |
| |
carbs: 55.55g |
|
-
|
-
|
| Tue 25th: |
641 *
|
49%
|
fat: 44.85g |
| |
protein: 18.90g |
| |
carbs: 41.25g |
|
-
|
-
|
| Mon 24th: |
1376 *
|
106%
|
fat: 42.03g |
| |
protein: 70.40g |
| |
carbs: 167.37g |
|
-
|
-
|
| Thu 20th: |
419 *
|
32%
|
fat: 18.38g |
| |
protein: 8.13g |
| |
carbs: 57.65g |
|
-
|
-
|
| Wed 19th: |
322 *
|
25%
|
fat: 9.97g |
| |
protein: 9.40g |
| |
carbs: 48.96g |
|
-
|
-
|
| Tue 18th: |
1300 *
|
100%
|
fat: 39.29g |
| |
protein: 68.73g |
| |
carbs: 170.11g |
|
-
|
-
|
| Mon 17th: |
1296 *
|
100%
|
fat: 25.00g |
| |
protein: 70.35g |
| |
carbs: 200.57g |
|
-
|
-
|
| Sun 16th: |
1637 *
|
126%
|
fat: 62.75g |
| |
protein: 80.98g |
| |
carbs: 180.75g |
|
-
|
-
|
