Agelessmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2008
Mon 3rd: 463 -
fat: 23.94g
|
protein: 9.35g
|
carbs: 52.21g
3576  3113
Sun 2nd: 4338 * -
fat: 209.43g
|
protein: 107.92g
|
carbs: 532.58g
5079  741
September 2008
Tue 9th: 1095 -
fat: 15.76g
|
protein: 8.97g
|
carbs: 230.09g
3595  2500
Mon 8th: 2737 -
fat: 71.94g
|
protein: 92.99g
|
carbs: 438.84g
4335  1598
Sun 7th: 3944 -
fat: 206.01g
|
protein: 197.23g
|
carbs: 329.11g
3574  370
Sat 6th: 1870 -
fat: 61.80g
|
protein: 77.60g
|
carbs: 265.62g
3966  2096
Fri 5th: 1067 -
fat: 35.62g
|
protein: 30.41g
|
carbs: 160.59g
3606  2539
Thu 4th: 1935 -
fat: 65.22g
|
protein: 106.82g
|
carbs: 201.11g
4046  2111
Wed 3rd: 2360 -
fat: 79.86g
|
protein: 82.69g
|
carbs: 332.99g
3766  1406
Tue 2nd: 1402 -
fat: 57.71g
|
protein: 58.75g
|
carbs: 161.73g
3372  1970
Mon 1st: 3377 -
fat: 228.85g
|
protein: 175.81g
|
carbs: 195.40g
3180  197
August 2008
Sun 31st: 2405 -
fat: 138.84g
|
protein: 99.19g
|
carbs: 190.47g
3864  1459
Sat 30th: 2454 -
fat: 138.55g
|
protein: 89.47g
|
carbs: 210.43g
3921  1467
Fri 29th: 2748 -
fat: 66.52g
|
protein: 76.21g
|
carbs: 456.81g
3709  961
Thu 28th: 1888 -
fat: 77.02g
|
protein: 17.19g
|
carbs: 282.69g
3835  1947
Wed 27th: 1492 -
fat: 60.06g
|
protein: 53.75g
|
carbs: 157.55g
3721  2229
Tue 26th: - - 3326 -

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