magmil_81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 27th: 1760 * 98%
fat: 63.43g
|
protein: 63.96g
|
carbs: 224.78g
3521*  1761
Mon 26th: 1166 * 65%
fat: 40.50g
|
protein: 56.44g
|
carbs: 129.83g
- -
Sun 25th: 2773 * 154%
fat: 61.23g
|
protein: 73.92g
|
carbs: 263.84g
- -
Fri 23rd: 1565 * 87%
fat: 62.90g
|
protein: 90.04g
|
carbs: 150.54g
2257*  692
Thu 22nd: 1440 * 80%
fat: 64.51g
|
protein: 97.97g
|
carbs: 105.43g
- -
Wed 21st: 2992 * 166%
fat: 72.73g
|
protein: 75.69g
|
carbs: 288.41g
1689*  1303
Tue 20th: 1885 * 105%
fat: 68.90g
|
protein: 58.25g
|
carbs: 242.88g
2332*  447
Mon 19th: 1326 * 74%
fat: 55.22g
|
protein: 49.13g
|
carbs: 151.40g
- -
July 2023
Sun 23rd: 1452 * 81%
fat: 51.83g
|
protein: 54.44g
|
carbs: 189.05g
- -
Fri 21st: 1779 * 99%
fat: 56.72g
|
protein: 111.03g
|
carbs: 201.34g
- -
Thu 20th: 2172 * 121%
fat: 100.59g
|
protein: 84.74g
|
carbs: 206.32g
- -
Wed 19th: 1131 * 63%
fat: 37.13g
|
protein: 52.14g
|
carbs: 138.75g
2239*  1108
Tue 18th: 1753 * 97%
fat: 52.87g
|
protein: 79.47g
|
carbs: 227.68g
2885*  1132
Sat 15th: 1970 * 109%
fat: 63.06g
|
protein: 98.83g
|
carbs: 240.86g
- -
Fri 14th: 2042 * 113%
fat: 98.14g
|
protein: 79.35g
|
carbs: 195.67g
- -
Wed 12th: 1829 * 102%
fat: 72.81g
|
protein: 107.70g
|
carbs: 176.35g
2239*  410
Tue 11th: 1769 * 98%
fat: 73.75g
|
protein: 70.46g
|
carbs: 196.96g
- -
Wed 5th: 1760 * 98%
fat: 64.92g
|
protein: 94.87g
|
carbs: 196.86g
- -
Tue 4th: 1917 * 106%
fat: 101.32g
|
protein: 63.09g
|
carbs: 179.99g
2239*  322
Mon 3rd: 981 * 54%
fat: 49.50g
|
protein: 41.75g
|
carbs: 88.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.