| July 2024 |
| Sat 6th: |
980 *
|
98%
|
fat: 80.71g |
| |
protein: 52.92g |
| |
carbs: 10.52g |
|
-
|
-
|
| Fri 5th: |
509 *
|
51%
|
fat: 25.07g |
| |
protein: 42.98g |
| |
carbs: 27.62g |
|
1428*
|
 919
|
| Thu 4th: |
1016 *
|
102%
|
fat: 80.04g |
| |
protein: 46.59g |
| |
carbs: 34.62g |
|
1495*
|
479
|
| Wed 3rd: |
549 *
|
55%
|
fat: 34.46g |
| |
protein: 36.16g |
| |
carbs: 22.11g |
|
1343*
|
794
|
| Tue 2nd: |
906 *
|
91%
|
fat: 77.35g |
| |
protein: 46.14g |
| |
carbs: 25.67g |
|
1365*
|
459
|
| Mon 1st: |
940 *
|
94%
|
fat: 73.13g |
| |
protein: 48.15g |
| |
carbs: 30.35g |
|
1645*
|
705
|
| June 2024 |
| Sun 30th: |
1079 *
|
108%
|
fat: 77.57g |
| |
protein: 69.42g |
| |
carbs: 37.72g |
|
1513*
|
434
|
| Sat 29th: |
879 *
|
88%
|
fat: 61.71g |
| |
protein: 48.64g |
| |
carbs: 37.53g |
|
1539*
|
660
|
| Fri 28th: |
721 *
|
72%
|
fat: 54.38g |
| |
protein: 35.51g |
| |
carbs: 23.41g |
|
1628*
|
907
|
| Thu 27th: |
948 *
|
95%
|
fat: 77.38g |
| |
protein: 42.12g |
| |
carbs: 27.08g |
|
1605*
|
657
|
| Wed 26th: |
847 *
|
85%
|
fat: 63.48g |
| |
protein: 54.75g |
| |
carbs: 17.58g |
|
1609*
|
762
|
| Tue 25th: |
803 *
|
80%
|
fat: 66.34g |
| |
protein: 38.58g |
| |
carbs: 17.05g |
|
1584*
|
781
|
| Mon 24th: |
1000 *
|
100%
|
fat: 78.72g |
| |
protein: 69.00g |
| |
carbs: 5.97g |
|
1528*
|
528
|
| Sun 23rd: |
1129 *
|
87%
|
fat: 87.56g |
| |
protein: 76.65g |
| |
carbs: 4.78g |
|
1520*
|
391
|
| Sat 22nd: |
907 *
|
70%
|
fat: 74.39g |
| |
protein: 53.83g |
| |
carbs: 2.69g |
|
1362*
|
455
|
| Fri 21st: |
908 *
|
70%
|
fat: 72.37g |
| |
protein: 55.01g |
| |
carbs: 29.74g |
|
1785*
|
877
|
| Thu 20th: |
871 *
|
67%
|
fat: 73.15g |
| |
protein: 37.99g |
| |
carbs: 23.62g |
|
1751*
|
880
|
| Wed 19th: |
913 *
|
70%
|
fat: 73.44g |
| |
protein: 41.35g |
| |
carbs: 27.12g |
|
1688*
|
775
|
| Tue 18th: |
824 *
|
63%
|
fat: 54.83g |
| |
protein: 47.32g |
| |
carbs: 41.64g |
|
1448*
|
624
|
| Mon 17th: |
890 *
|
68%
|
fat: 66.63g |
| |
protein: 40.78g |
| |
carbs: 34.25g |
|
1670*
|
780
|
