Nerdy Girl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
May 2013
Sat 11th: 1818 * 96%
fat: 45.03g
|
protein: 54.12g
|
carbs: 302.48g
- -
Thu 9th: 1950 * 103%
fat: 75.00g
|
protein: 66.00g
|
carbs: 263.00g
- -
October 2012
Mon 15th: 515 * 27%
fat: 27.00g
|
protein: 7.00g
|
carbs: 56.00g
- -
Fri 12th: 1663 * 88%
fat: 72.00g
|
protein: 61.00g
|
carbs: 194.00g
- -
Thu 11th: 793 * 42%
fat: 16.19g
|
protein: 31.23g
|
carbs: 136.95g
- -
Wed 10th: 2110 * 111%
fat: 72.00g
|
protein: 47.00g
|
carbs: 310.00g
- -
Tue 9th: 1974 * 104%
fat: 119.00g
|
protein: 66.00g
|
carbs: 163.00g
- -
Mon 8th: 1677 * 88%
fat: 39.50g
|
protein: 21.71g
|
carbs: 219.91g
- -
Fri 5th: 500 * 26%
fat: 21.00g
|
protein: 6.00g
|
carbs: 74.00g
- -
Thu 4th: 936 * 49%
fat: 31.90g
|
protein: 19.29g
|
carbs: 143.20g
- -
Wed 3rd: 2502 * 132%
fat: 109.20g
|
protein: 68.35g
|
carbs: 312.80g
- -
Tue 2nd: 1667 * 88%
fat: 64.00g
|
protein: 38.21g
|
carbs: 175.41g
- -
Mon 1st: 1910 * 101%
fat: 68.00g
|
protein: 56.00g
|
carbs: 225.00g
- -
September 2012
Fri 28th: 1911 * 101%
fat: 60.90g
|
protein: 83.92g
|
carbs: 259.53g
- -
Thu 27th: 1445 * 76%
fat: 61.00g
|
protein: 43.50g
|
carbs: 181.00g
- -
Wed 26th: 1561 * 82%
fat: 56.00g
|
protein: 40.33g
|
carbs: 233.99g
- -
Tue 25th: 1710 * 90%
fat: 57.00g
|
protein: 26.00g
|
carbs: 284.80g
- -
Mon 24th: 1700 * 89%
fat: 62.01g
|
protein: 49.34g
|
carbs: 242.69g
- -
August 2012
Tue 14th: 1285 * 68%
fat: 49.20g
|
protein: 42.60g
|
carbs: 173.60g
- -

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