| March 2024 |
| Fri 22nd: |
118 *
|
7%
|
fat: 5.06g |
| |
protein: 7.05g |
| |
carbs: 11.98g |
|
-
|
-
|
| Fri 8th: |
99 *
|
6%
|
fat: 3.20g |
| |
protein: 2.50g |
| |
carbs: 15.00g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
228 *
|
14%
|
fat: 3.15g |
| |
protein: 11.82g |
| |
carbs: 39.40g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
112 *
|
7%
|
fat: 0.16g |
| |
protein: 3.79g |
| |
carbs: 23.22g |
|
-
|
-
|
| Wed 19th: |
388 *
|
24%
|
fat: 16.47g |
| |
protein: 48.39g |
| |
carbs: 5.25g |
|
-
|
-
|
| Tue 11th: |
369 *
|
23%
|
fat: 11.00g |
| |
protein: 13.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Mon 10th: |
246 *
|
15%
|
fat: 7.43g |
| |
protein: 8.22g |
| |
carbs: 39.59g |
|
-
|
-
|
| Sat 8th: |
283 *
|
18%
|
fat: 10.07g |
| |
protein: 13.82g |
| |
carbs: 30.22g |
|
-
|
-
|
| Fri 7th: |
453 *
|
28%
|
fat: 22.08g |
| |
protein: 31.38g |
| |
carbs: 34.03g |
|
-
|
-
|
| Wed 5th: |
368 *
|
23%
|
fat: 13.83g |
| |
protein: 13.82g |
| |
carbs: 49.69g |
|
-
|
-
|
| Mon 3rd: |
1311 *
|
82%
|
fat: 40.66g |
| |
protein: 87.11g |
| |
carbs: 146.42g |
|
-
|
-
|
| Sun 2nd: |
1552 *
|
97%
|
fat: 48.02g |
| |
protein: 114.76g |
| |
carbs: 153.63g |
|
-
|
-
|
| Sat 1st: |
1811 *
|
113%
|
fat: 59.14g |
| |
protein: 122.85g |
| |
carbs: 187.47g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1674 *
|
105%
|
fat: 67.27g |
| |
protein: 98.51g |
| |
carbs: 157.27g |
|
-
|
-
|
| Thu 29th: |
1697 *
|
106%
|
fat: 73.77g |
| |
protein: 66.32g |
| |
carbs: 180.33g |
|
-
|
-
|
| Wed 28th: |
1605 *
|
100%
|
fat: 54.26g |
| |
protein: 116.06g |
| |
carbs: 154.49g |
|
-
|
-
|
| Tue 27th: |
1558 *
|
97%
|
fat: 60.65g |
| |
protein: 72.20g |
| |
carbs: 176.38g |
|
-
|
-
|
| Mon 26th: |
1624 *
|
102%
|
fat: 56.56g |
| |
protein: 44.04g |
| |
carbs: 232.16g |
|
-
|
-
|
| December 2022 |
| Wed 28th: |
72 *
|
4%
|
fat: 0.21g |
| |
protein: 0.46g |
| |
carbs: 18.55g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
373 *
|
22%
|
fat: 10.72g |
| |
protein: 17.96g |
| |
carbs: 49.14g |
|
-
|
-
|
