| June 2024 |
| Thu 13th: |
595 *
|
40%
|
fat: 14.84g |
| |
protein: 50.27g |
| |
carbs: 62.04g |
|
-
|
-
|
| Wed 12th: |
723 *
|
48%
|
fat: 22.32g |
| |
protein: 39.02g |
| |
carbs: 91.91g |
|
-
|
-
|
| Mon 10th: |
542 *
|
36%
|
fat: 18.21g |
| |
protein: 38.48g |
| |
carbs: 57.98g |
|
-
|
-
|
| Sat 8th: |
730 *
|
49%
|
fat: 23.24g |
| |
protein: 40.88g |
| |
carbs: 88.67g |
|
-
|
-
|
| Fri 7th: |
263 *
|
18%
|
fat: 6.84g |
| |
protein: 14.33g |
| |
carbs: 35.15g |
|
-
|
-
|
| November 2023 |
| Thu 9th: |
357 *
|
24%
|
fat: 18.20g |
| |
protein: 19.45g |
| |
carbs: 28.57g |
|
-
|
-
|
| Wed 8th: |
641 *
|
43%
|
fat: 18.59g |
| |
protein: 42.77g |
| |
carbs: 76.39g |
|
-
|
-
|
| Tue 7th: |
297 *
|
20%
|
fat: 23.14g |
| |
protein: 19.90g |
| |
carbs: 1.52g |
|
-
|
-
|
| December 2022 |
| Sat 17th: |
1107 *
|
74%
|
fat: 28.01g |
| |
protein: 92.49g |
| |
carbs: 121.02g |
|
-
|
-
|
| Fri 16th: |
1295 *
|
86%
|
fat: 30.11g |
| |
protein: 95.43g |
| |
carbs: 169.49g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
431 *
|
29%
|
fat: 19.31g |
| |
protein: 19.00g |
| |
carbs: 44.05g |
|
-
|
-
|
| Sat 26th: |
1486 *
|
99%
|
fat: 31.13g |
| |
protein: 85.87g |
| |
carbs: 226.30g |
|
-
|
-
|
| Fri 25th: |
1687 *
|
112%
|
fat: 43.65g |
| |
protein: 146.51g |
| |
carbs: 181.39g |
|
2441*
|
 754
|
| Thu 24th: |
687 *
|
46%
|
fat: 19.05g |
| |
protein: 39.43g |
| |
carbs: 106.58g |
|
-
|
-
|
| Wed 23rd: |
965 *
|
64%
|
fat: 20.77g |
| |
protein: 66.40g |
| |
carbs: 130.21g |
|
-
|
-
|
| Tue 22nd: |
909 *
|
61%
|
fat: 31.07g |
| |
protein: 76.92g |
| |
carbs: 79.53g |
|
-
|
-
|
| Mon 21st: |
797 *
|
53%
|
fat: 24.44g |
| |
protein: 71.64g |
| |
carbs: 79.92g |
|
-
|
-
|
| Fri 18th: |
1406 *
|
94%
|
fat: 44.65g |
| |
protein: 66.50g |
| |
carbs: 184.46g |
|
-
|
-
|
| Thu 17th: |
1092 *
|
73%
|
fat: 39.08g |
| |
protein: 59.81g |
| |
carbs: 127.56g |
|
-
|
-
|
| Sat 12th: |
1256 *
|
84%
|
fat: 52.62g |
| |
protein: 60.68g |
| |
carbs: 131.04g |
|
-
|
-
|
