| September 2024 |
| Fri 6th: |
630 *
|
48%
|
fat: 30.94g |
| |
protein: 40.25g |
| |
carbs: 47.88g |
|
-
|
-
|
| August 2024 |
| Tue 27th: |
683 *
|
53%
|
fat: 35.25g |
| |
protein: 30.33g |
| |
carbs: 52.19g |
|
-
|
-
|
| Sun 25th: |
571 *
|
44%
|
fat: 30.06g |
| |
protein: 17.42g |
| |
carbs: 56.97g |
|
-
|
-
|
| Sat 24th: |
569 *
|
44%
|
fat: 27.60g |
| |
protein: 15.03g |
| |
carbs: 64.69g |
|
-
|
-
|
| Thu 22nd: |
85 *
|
7%
|
fat: 1.14g |
| |
protein: 3.07g |
| |
carbs: 15.23g |
|
-
|
-
|
| Tue 20th: |
659 *
|
51%
|
fat: 22.18g |
| |
protein: 16.60g |
| |
carbs: 103.10g |
|
-
|
-
|
| Fri 16th: |
232 *
|
18%
|
fat: 17.06g |
| |
protein: 4.94g |
| |
carbs: 12.36g |
|
-
|
-
|
| Mon 12th: |
300 *
|
23%
|
fat: 19.24g |
| |
protein: 13.59g |
| |
carbs: 18.28g |
|
-
|
-
|
| Sun 11th: |
309 *
|
24%
|
fat: 15.61g |
| |
protein: 15.04g |
| |
carbs: 27.87g |
|
-
|
-
|
| Sat 10th: |
908 *
|
70%
|
fat: 31.02g |
| |
protein: 41.77g |
| |
carbs: 120.57g |
|
-
|
-
|
| Fri 9th: |
541 *
|
42%
|
fat: 36.18g |
| |
protein: 15.16g |
| |
carbs: 38.96g |
|
-
|
-
|
| Wed 7th: |
667 *
|
51%
|
fat: 28.94g |
| |
protein: 19.35g |
| |
carbs: 90.84g |
|
-
|
-
|
| Tue 6th: |
443 *
|
34%
|
fat: 20.52g |
| |
protein: 17.70g |
| |
carbs: 45.39g |
|
-
|
-
|
| Mon 5th: |
894 *
|
69%
|
fat: 35.61g |
| |
protein: 30.78g |
| |
carbs: 125.77g |
|
-
|
-
|
| Fri 2nd: |
167 *
|
13%
|
fat: 9.97g |
| |
protein: 12.52g |
| |
carbs: 8.10g |
|
-
|
-
|
| Thu 1st: |
645 *
|
50%
|
fat: 29.88g |
| |
protein: 27.13g |
| |
carbs: 72.29g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
1247 *
|
96%
|
fat: 60.56g |
| |
protein: 64.23g |
| |
carbs: 111.00g |
|
-
|
-
|
| Sun 28th: |
119 *
|
9%
|
fat: 4.50g |
| |
protein: 5.44g |
| |
carbs: 14.03g |
|
-
|
-
|
| Sat 27th: |
629 *
|
48%
|
fat: 28.31g |
| |
protein: 25.11g |
| |
carbs: 78.28g |
|
-
|
-
|
| Thu 25th: |
346 *
|
27%
|
fat: 8.09g |
| |
protein: 12.47g |
| |
carbs: 67.74g |
|
-
|
-
|
