| March 2023 |
| Mon 13th: |
1064 *
|
51%
|
fat: 32.07g |
| |
protein: 85.86g |
| |
carbs: 105.11g |
|
-
|
-
|
| December 2022 |
| Thu 22nd: |
1734 *
|
83%
|
fat: 52.50g |
| |
protein: 132.88g |
| |
carbs: 165.85g |
|
-
|
-
|
| Tue 20th: |
408 *
|
19%
|
fat: 24.53g |
| |
protein: 26.44g |
| |
carbs: 18.96g |
|
-
|
-
|
| Sat 17th: |
254 *
|
12%
|
fat: 7.96g |
| |
protein: 23.33g |
| |
carbs: 20.33g |
|
-
|
-
|
| Fri 16th: |
1083 *
|
52%
|
fat: 46.12g |
| |
protein: 74.82g |
| |
carbs: 90.82g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
984 *
|
45%
|
fat: 37.67g |
| |
protein: 44.94g |
| |
carbs: 117.27g |
|
-
|
-
|
| June 2022 |
| Tue 28th: |
511 *
|
23%
|
fat: 26.99g |
| |
protein: 36.22g |
| |
carbs: 30.32g |
|
-
|
-
|
| Tue 21st: |
543 *
|
25%
|
fat: 31.94g |
| |
protein: 32.88g |
| |
carbs: 32.87g |
|
-
|
-
|
| Mon 20th: |
1280 *
|
58%
|
fat: 44.82g |
| |
protein: 89.23g |
| |
carbs: 127.71g |
|
-
|
-
|
| Sun 19th: |
1278 *
|
58%
|
fat: 61.36g |
| |
protein: 87.35g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sat 18th: |
919 *
|
42%
|
fat: 38.65g |
| |
protein: 59.86g |
| |
carbs: 84.52g |
|
-
|
-
|
| Sat 11th: |
1557 *
|
71%
|
fat: 80.48g |
| |
protein: 83.81g |
| |
carbs: 125.70g |
|
-
|
-
|
| Fri 10th: |
890 *
|
40%
|
fat: 28.50g |
| |
protein: 62.11g |
| |
carbs: 95.61g |
|
-
|
-
|
| Thu 9th: |
1134 *
|
52%
|
fat: 46.39g |
| |
protein: 63.97g |
| |
carbs: 115.93g |
|
-
|
-
|
| Wed 8th: |
1394 *
|
63%
|
fat: 69.04g |
| |
protein: 76.28g |
| |
carbs: 115.34g |
|
-
|
-
|
| Tue 7th: |
1398 *
|
64%
|
fat: 51.80g |
| |
protein: 90.76g |
| |
carbs: 143.22g |
|
-
|
-
|
| Mon 6th: |
1507 *
|
68%
|
fat: 54.21g |
| |
protein: 85.84g |
| |
carbs: 169.92g |
|
-
|
-
|
| Sun 5th: |
1360 *
|
62%
|
fat: 51.92g |
| |
protein: 91.41g |
| |
carbs: 134.98g |
|
-
|
-
|
| Sat 4th: |
927 *
|
42%
|
fat: 39.67g |
| |
protein: 64.47g |
| |
carbs: 81.80g |
|
-
|
-
|
| Fri 3rd: |
1095 *
|
50%
|
fat: 52.00g |
| |
protein: 79.56g |
| |
carbs: 77.51g |
|
-
|
-
|
