| July 2024 |
| Sun 21st: |
112 *
|
6%
|
fat: 4.86g |
| |
protein: 11.09g |
| |
carbs: 6.40g |
|
-
|
-
|
| Thu 18th: |
384 *
|
21%
|
fat: 10.92g |
| |
protein: 4.19g |
| |
carbs: 70.91g |
|
-
|
-
|
| Tue 16th: |
671 *
|
37%
|
fat: 11.94g |
| |
protein: 63.51g |
| |
carbs: 74.56g |
|
-
|
-
|
| Mon 15th: |
745 *
|
41%
|
fat: 19.81g |
| |
protein: 34.88g |
| |
carbs: 101.33g |
|
-
|
-
|
| Sun 14th: |
746 *
|
41%
|
fat: 13.75g |
| |
protein: 60.38g |
| |
carbs: 108.22g |
|
1881*
|
 1135
|
| Sat 13th: |
894 *
|
50%
|
fat: 47.84g |
| |
protein: 56.44g |
| |
carbs: 59.27g |
|
-
|
-
|
| Fri 12th: |
655 *
|
36%
|
fat: 29.08g |
| |
protein: 33.88g |
| |
carbs: 69.15g |
|
-
|
-
|
| Thu 11th: |
699 *
|
39%
|
fat: 37.47g |
| |
protein: 18.20g |
| |
carbs: 74.55g |
|
-
|
-
|
| Wed 10th: |
1317 *
|
73%
|
fat: 41.13g |
| |
protein: 48.90g |
| |
carbs: 191.89g |
|
-
|
-
|
| Tue 9th: |
771 *
|
43%
|
fat: 27.02g |
| |
protein: 49.52g |
| |
carbs: 81.88g |
|
-
|
-
|
| Mon 8th: |
706 *
|
39%
|
fat: 30.04g |
| |
protein: 36.61g |
| |
carbs: 79.22g |
|
-
|
-
|
| Sun 7th: |
419 *
|
23%
|
fat: 23.59g |
| |
protein: 23.36g |
| |
carbs: 32.66g |
|
-
|
-
|
| March 2024 |
| Tue 19th: |
148 *
|
8%
|
fat: 4.00g |
| |
protein: 12.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Wed 13th: |
233 *
|
13%
|
fat: 6.50g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 12th: |
469 *
|
26%
|
fat: 9.59g |
| |
protein: 24.31g |
| |
carbs: 78.53g |
|
-
|
-
|
| Mon 11th: |
1048 *
|
58%
|
fat: 30.69g |
| |
protein: 36.99g |
| |
carbs: 114.73g |
|
-
|
-
|
| Sun 10th: |
81 *
|
4%
|
fat: 4.59g |
| |
protein: 1.19g |
| |
carbs: 8.84g |
|
-
|
-
|
| Thu 7th: |
908 *
|
50%
|
fat: 27.72g |
| |
protein: 40.66g |
| |
carbs: 66.75g |
|
-
|
-
|
| Wed 6th: |
872 *
|
48%
|
fat: 55.82g |
| |
protein: 51.32g |
| |
carbs: 51.31g |
|
-
|
-
|
| Tue 5th: |
736 *
|
41%
|
fat: 36.62g |
| |
protein: 27.54g |
| |
carbs: 68.70g |
|
-
|
-
|
