| June 2024 |
| Fri 7th: |
1493 *
|
75%
|
fat: 58.90g |
| |
protein: 81.93g |
| |
carbs: 173.04g |
|
-
|
-
|
| July 2023 |
| Wed 26th: |
514 *
|
26%
|
fat: 39.43g |
| |
protein: 27.42g |
| |
carbs: 12.91g |
|
-
|
-
|
| Thu 13th: |
1448 *
|
72%
|
fat: 112.54g |
| |
protein: 25.96g |
| |
carbs: 75.74g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
1008 *
|
50%
|
fat: 60.77g |
| |
protein: 184.07g |
| |
carbs: 28.54g |
|
3153*
|
 2145
|
| Sat 27th: |
922 *
|
46%
|
fat: 46.03g |
| |
protein: 32.74g |
| |
carbs: 96.31g |
|
-
|
-
|
| Mon 22nd: |
579 *
|
29%
|
fat: 34.64g |
| |
protein: 37.77g |
| |
carbs: 27.95g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
172 *
|
9%
|
fat: 1.84g |
| |
protein: 0.46g |
| |
carbs: 1.38g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
262 *
|
13%
|
fat: 15.80g |
| |
protein: 4.00g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 11th: |
513 *
|
26%
|
fat: 28.00g |
| |
protein: 6.80g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 3rd: |
507 *
|
25%
|
fat: 40.80g |
| |
protein: 31.40g |
| |
carbs: 37.40g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
938 *
|
47%
|
fat: 62.17g |
| |
protein: 58.37g |
| |
carbs: 37.85g |
|
-
|
-
|
| Thu 27th: |
993 *
|
50%
|
fat: 65.18g |
| |
protein: 56.81g |
| |
carbs: 70.47g |
|
-
|
-
|
| Wed 26th: |
833 *
|
42%
|
fat: 50.98g |
| |
protein: 82.44g |
| |
carbs: 8.20g |
|
-
|
-
|
| Mon 24th: |
511 *
|
26%
|
fat: 26.48g |
| |
protein: 33.21g |
| |
carbs: 38.97g |
|
-
|
-
|
| Sun 23rd: |
500 *
|
25%
|
fat: 32.25g |
| |
protein: 22.39g |
| |
carbs: 31.18g |
|
-
|
-
|
| Thu 20th: |
1474 *
|
74%
|
fat: 101.84g |
| |
protein: 81.16g |
| |
carbs: 73.62g |
|
2948*
|
1474
|
| Mon 17th: |
1479 *
|
74%
|
fat: 72.15g |
| |
protein: 72.85g |
| |
carbs: 135.68g |
|
-
|
-
|
| Sun 16th: |
1464 *
|
73%
|
fat: 81.54g |
| |
protein: 109.09g |
| |
carbs: 72.54g |
|
-
|
-
|
