| July 2024 |
| Mon 8th: |
1042 *
|
50%
|
fat: 39.09g |
| |
protein: 59.88g |
| |
carbs: 113.32g |
|
-
|
-
|
| Sat 6th: |
338 *
|
16%
|
fat: 15.66g |
| |
protein: 21.68g |
| |
carbs: 27.49g |
|
2806*
|
 2468
|
| January 2022 |
| Mon 10th: |
304 *
|
9%
|
fat: 8.88g |
| |
protein: 17.17g |
| |
carbs: 39.10g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
290 *
|
9%
|
fat: 13.54g |
| |
protein: 28.00g |
| |
carbs: 14.53g |
|
-
|
-
|
| Mon 2nd: |
319 *
|
10%
|
fat: 12.94g |
| |
protein: 34.80g |
| |
carbs: 16.40g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
2093 *
|
63%
|
fat: 70.38g |
| |
protein: 173.08g |
| |
carbs: 190.73g |
|
-
|
-
|
| Wed 7th: |
1885 *
|
57%
|
fat: 67.73g |
| |
protein: 153.14g |
| |
carbs: 152.54g |
|
-
|
-
|
| Tue 6th: |
1466 *
|
44%
|
fat: 46.55g |
| |
protein: 120.30g |
| |
carbs: 139.99g |
|
-
|
-
|
| Mon 5th: |
1924 *
|
58%
|
fat: 50.35g |
| |
protein: 182.04g |
| |
carbs: 183.05g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
2117 *
|
64%
|
fat: 35.65g |
| |
protein: 169.02g |
| |
carbs: 269.52g |
|
-
|
-
|
| Wed 12th: |
1958 *
|
59%
|
fat: 67.86g |
| |
protein: 114.87g |
| |
carbs: 215.64g |
|
-
|
-
|
| Mon 10th: |
468 *
|
14%
|
fat: 11.10g |
| |
protein: 26.66g |
| |
carbs: 56.35g |
|
-
|
-
|
| Fri 7th: |
261 *
|
8%
|
fat: 1.93g |
| |
protein: 32.89g |
| |
carbs: 30.24g |
|
-
|
-
|
| Thu 6th: |
1410 *
|
43%
|
fat: 47.63g |
| |
protein: 92.80g |
| |
carbs: 153.62g |
|
3078*
|
1668
|
| Mon 3rd: |
1537 *
|
55%
|
fat: 46.85g |
| |
protein: 137.59g |
| |
carbs: 138.05g |
|
3565*
|
2028
|
| April 2021 |
| Wed 28th: |
735 *
|
26%
|
fat: 21.81g |
| |
protein: 60.49g |
| |
carbs: 69.35g |
|
-
|
-
|
| Tue 27th: |
947 *
|
34%
|
fat: 20.44g |
| |
protein: 76.04g |
| |
carbs: 119.10g |
|
3750*
|
2803
|
| Mon 26th: |
1658 *
|
59%
|
fat: 59.82g |
| |
protein: 119.94g |
| |
carbs: 160.76g |
|
3895*
|
2237
|
| Fri 23rd: |
324 *
|
12%
|
fat: 12.74g |
| |
protein: 27.85g |
| |
carbs: 26.12g |
|
-
|
-
|
| Thu 22nd: |
805 *
|
29%
|
fat: 27.37g |
| |
protein: 90.29g |
| |
carbs: 45.39g |
|
-
|
-
|
