》A♤Y《's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 1456 * 81%
fat: 62.05g
|
protein: 49.87g
|
carbs: 180.44g
- -
Wed 15th: 2412 * 134%
fat: 126.74g
|
protein: 82.69g
|
carbs: 227.38g
- -
Tue 14th: 1722 * 96%
fat: 87.44g
|
protein: 54.35g
|
carbs: 181.18g
- -
April 2024
Sat 6th: - - 354* -
Fri 5th: - - 303* -
Thu 4th: - - 344* -
Wed 3rd: - - 314* -
Tue 2nd: - - 29* -
Mon 1st: - - 33* -
March 2024
Sun 31st: - - 65* -
Sat 30th: - - 137* -
Fri 29th: - - 48* -
Thu 28th: - - 337* -
Wed 27th: - - 64* -
Tue 26th: - - 170* -
Mon 25th: - - 56* -
Sun 24th: - - 51* -
Sat 23rd: - - 24* -
Fri 22nd: - - 247* -
Thu 21st: 2426 * 135%
fat: 111.90g
|
protein: 125.59g
|
carbs: 226.37g
265*  2161
Wed 20th: 2396 * 133%
fat: 128.73g
|
protein: 55.92g
|
carbs: 261.75g
283*  2113
Tue 19th: 1942 * 108%
fat: 91.06g
|
protein: 74.44g
|
carbs: 200.88g
175*  1767
Mon 18th: 2237 * 124%
fat: 89.86g
|
protein: 58.28g
|
carbs: 302.78g
31*  2206

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