| November 2022 |
| Mon 28th: |
522 *
|
19%
|
fat: 24.24g |
| |
protein: 27.08g |
| |
carbs: 51.20g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
209 *
|
7%
|
fat: 8.10g |
| |
protein: 14.37g |
| |
carbs: 19.15g |
|
-
|
-
|
| Sun 29th: |
429 *
|
15%
|
fat: 8.87g |
| |
protein: 31.27g |
| |
carbs: 55.78g |
|
-
|
-
|
| Fri 13th: |
339 *
|
12%
|
fat: 9.76g |
| |
protein: 27.35g |
| |
carbs: 34.48g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1057 *
|
38%
|
fat: 47.55g |
| |
protein: 43.01g |
| |
carbs: 114.15g |
|
-
|
-
|
| Thu 21st: |
740 *
|
26%
|
fat: 33.62g |
| |
protein: 31.66g |
| |
carbs: 87.34g |
|
-
|
-
|
| Wed 20th: |
1120 *
|
40%
|
fat: 64.12g |
| |
protein: 37.27g |
| |
carbs: 110.81g |
|
-
|
-
|
| Tue 19th: |
762 *
|
27%
|
fat: 36.56g |
| |
protein: 21.64g |
| |
carbs: 94.16g |
|
-
|
-
|
| Mon 18th: |
230 *
|
8%
|
fat: 5.40g |
| |
protein: 8.84g |
| |
carbs: 36.41g |
|
-
|
-
|
| Sun 17th: |
499 *
|
18%
|
fat: 21.12g |
| |
protein: 18.07g |
| |
carbs: 59.52g |
|
-
|
-
|
| Sat 9th: |
498 *
|
18%
|
fat: 14.16g |
| |
protein: 41.51g |
| |
carbs: 55.47g |
|
-
|
-
|
| Thu 7th: |
1957 *
|
70%
|
fat: 92.24g |
| |
protein: 140.07g |
| |
carbs: 142.42g |
|
-
|
-
|
| Wed 6th: |
694 *
|
25%
|
fat: 19.74g |
| |
protein: 37.31g |
| |
carbs: 95.09g |
|
-
|
-
|
| Tue 5th: |
1575 *
|
56%
|
fat: 58.77g |
| |
protein: 50.25g |
| |
carbs: 230.10g |
|
-
|
-
|
| Mon 4th: |
1809 *
|
65%
|
fat: 96.97g |
| |
protein: 51.99g |
| |
carbs: 211.31g |
|
-
|
-
|
| Sun 3rd: |
1195 *
|
43%
|
fat: 49.78g |
| |
protein: 61.81g |
| |
carbs: 137.28g |
|
-
|
-
|
| Sat 2nd: |
948 *
|
34%
|
fat: 30.13g |
| |
protein: 61.09g |
| |
carbs: 116.80g |
|
-
|
-
|
| Fri 1st: |
1222 *
|
44%
|
fat: 28.03g |
| |
protein: 38.39g |
| |
carbs: 212.70g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
843 *
|
30%
|
fat: 43.89g |
| |
protein: 37.16g |
| |
carbs: 80.90g |
|
-
|
-
|
| Wed 30th: |
411 *
|
15%
|
fat: 16.39g |
| |
protein: 24.82g |
| |
carbs: 50.11g |
|
-
|
-
|
