s443's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 11th: 821 * 55%
fat: 38.82g
|
protein: 56.99g
|
carbs: 56.57g
1651*  830
Sat 10th: 2832 * 189%
fat: 158.47g
|
protein: 129.97g
|
carbs: 234.56g
1737*  1095
Fri 9th: 2252 * 150%
fat: 99.49g
|
protein: 89.72g
|
carbs: 203.42g
1885*  367
Thu 8th: 2171 * 145%
fat: 99.94g
|
protein: 113.68g
|
carbs: 184.12g
2000*  171
Wed 7th: 1135 * 76%
fat: 76.64g
|
protein: 55.06g
|
carbs: 58.90g
1780*  645
Tue 6th: 869 * 58%
fat: 27.00g
|
protein: 81.39g
|
carbs: 51.25g
1754*  885
Mon 5th: 2261 * 151%
fat: 82.87g
|
protein: 131.11g
|
carbs: 243.98g
1856*  405
Sun 4th: 2320 * 155%
fat: 81.35g
|
protein: 108.47g
|
carbs: 229.44g
1809*  511
Sat 3rd: 2984 * 199%
fat: 133.71g
|
protein: 152.16g
|
carbs: 291.90g
1909*  1075
Fri 2nd: 2430 * 162%
fat: 103.83g
|
protein: 203.07g
|
carbs: 156.86g
1906*  524
Thu 1st: 1104 * 74%
fat: 50.90g
|
protein: 44.11g
|
carbs: 111.46g
1933*  829
July 2024
Wed 31st: 2186 * 146%
fat: 101.82g
|
protein: 111.74g
|
carbs: 198.56g
1879*  307
Tue 30th: 1547 * 103%
fat: 60.31g
|
protein: 90.79g
|
carbs: 148.90g
1613*  66
Mon 29th: 938 * 63%
fat: 41.70g
|
protein: 79.08g
|
carbs: 87.12g
1920*  982
Sun 28th: 1835 * 122%
fat: 53.87g
|
protein: 109.13g
|
carbs: 222.95g
1939*  104
Sat 27th: 2928 * 195%
fat: 141.02g
|
protein: 168.24g
|
carbs: 191.84g
1914*  1014
Fri 26th: 1835 * 122%
fat: 62.77g
|
protein: 113.06g
|
carbs: 149.19g
2124*  289
Thu 25th: 815 * 54%
fat: 33.31g
|
protein: 52.41g
|
carbs: 72.04g
2009*  1194
Wed 24th: 1348 * 90%
fat: 50.08g
|
protein: 119.84g
|
carbs: 112.67g
2008*  660
Tue 23rd: 1035 * 69%
fat: 36.78g
|
protein: 48.72g
|
carbs: 101.95g
1947*  912

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.