| June 2021 |
| Mon 14th: |
557 *
|
31%
|
fat: 21.25g |
| |
protein: 32.30g |
| |
carbs: 66.74g |
|
-
|
-
|
| Sat 12th: |
1426 *
|
79%
|
fat: 53.92g |
| |
protein: 115.84g |
| |
carbs: 126.33g |
|
-
|
-
|
| Fri 11th: |
1574 *
|
87%
|
fat: 83.96g |
| |
protein: 100.98g |
| |
carbs: 117.39g |
|
-
|
-
|
| Thu 10th: |
1079 *
|
60%
|
fat: 49.77g |
| |
protein: 93.31g |
| |
carbs: 65.04g |
|
-
|
-
|
| Wed 9th: |
1804 *
|
100%
|
fat: 95.70g |
| |
protein: 122.72g |
| |
carbs: 130.63g |
|
-
|
-
|
| Tue 8th: |
1209 *
|
67%
|
fat: 55.69g |
| |
protein: 91.14g |
| |
carbs: 86.94g |
|
-
|
-
|
| Mon 7th: |
1170 *
|
65%
|
fat: 54.30g |
| |
protein: 113.84g |
| |
carbs: 55.92g |
|
-
|
-
|
| Sun 6th: |
1415 *
|
79%
|
fat: 64.56g |
| |
protein: 107.25g |
| |
carbs: 98.40g |
|
-
|
-
|
| Sat 5th: |
1291 *
|
72%
|
fat: 56.50g |
| |
protein: 107.02g |
| |
carbs: 89.92g |
|
-
|
-
|
| Fri 4th: |
1265 *
|
70%
|
fat: 51.39g |
| |
protein: 109.51g |
| |
carbs: 88.84g |
|
1411*
|
 146
|
| Thu 3rd: |
1231 *
|
77%
|
fat: 45.03g |
| |
protein: 103.14g |
| |
carbs: 91.50g |
|
-
|
-
|
| Wed 2nd: |
1035 *
|
65%
|
fat: 57.55g |
| |
protein: 79.92g |
| |
carbs: 53.89g |
|
-
|
-
|
| Tue 1st: |
1257 *
|
79%
|
fat: 60.34g |
| |
protein: 112.39g |
| |
carbs: 71.64g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
1100 *
|
69%
|
fat: 55.17g |
| |
protein: 92.37g |
| |
carbs: 62.32g |
|
-
|
-
|
| Sun 30th: |
1252 *
|
78%
|
fat: 59.48g |
| |
protein: 103.05g |
| |
carbs: 74.97g |
|
-
|
-
|
| Sat 29th: |
1287 *
|
80%
|
fat: 58.56g |
| |
protein: 88.15g |
| |
carbs: 95.74g |
|
-
|
-
|
| Fri 28th: |
1080 *
|
68%
|
fat: 51.01g |
| |
protein: 83.19g |
| |
carbs: 70.34g |
|
-
|
-
|
| Thu 27th: |
1133 *
|
71%
|
fat: 46.53g |
| |
protein: 73.22g |
| |
carbs: 103.14g |
|
-
|
-
|
| Tue 25th: |
474 *
|
30%
|
fat: 26.83g |
| |
protein: 32.30g |
| |
carbs: 26.53g |
|
-
|
-
|
| Mon 24th: |
1275 *
|
80%
|
fat: 59.74g |
| |
protein: 85.10g |
| |
carbs: 97.66g |
|
1897*
|
622
|
