sevvalaydogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 517 * 52%
fat: 29.24g
|
protein: 18.94g
|
carbs: 42.73g
- -
Wed 1st: 1180 * 118%
fat: 46.71g
|
protein: 37.61g
|
carbs: 158.61g
- -
April 2024
Tue 30th: 970 * 97%
fat: 50.68g
|
protein: 28.99g
|
carbs: 102.28g
- -
August 2023
Thu 3rd: 744 * 74%
fat: 39.50g
|
protein: 16.45g
|
carbs: 79.66g
- -
Tue 1st: 330 * 33%
fat: 15.51g
|
protein: 10.42g
|
carbs: 38.13g
- -
July 2023
Thu 20th: - - 17* -
Wed 19th: - - 158* -
Tue 18th: - - 401* -
Mon 17th: - - 327* -
Sun 16th: - - 134* -
Sat 15th: - - 90* -
Fri 14th: - - 501* -
Thu 13th: - - 375* -
Wed 12th: - - 153* -
Tue 11th: - - 176* -
Mon 10th: - - 247* -
Sun 9th: - - 269* -
Sat 8th: - - 117* -
Fri 7th: - - 333* -
Thu 6th: - - 210* -
Wed 5th: 343 * 34%
fat: 22.61g
|
protein: 17.93g
|
carbs: 15.93g
157*  186
Tue 4th: - - 130* -
Mon 3rd: - - 254* -
Sun 2nd: - - 127* -
Sat 1st: - - 376* -

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