| January 2024 |
| Wed 31st: |
941 *
|
78%
|
fat: 37.84g |
| |
protein: 37.52g |
| |
carbs: 117.18g |
|
-
|
-
|
| Mon 29th: |
866 *
|
72%
|
fat: 22.82g |
| |
protein: 43.54g |
| |
carbs: 121.84g |
|
-
|
-
|
| Fri 26th: |
769 *
|
64%
|
fat: 30.99g |
| |
protein: 47.99g |
| |
carbs: 73.83g |
|
-
|
-
|
| Thu 25th: |
898 *
|
75%
|
fat: 34.07g |
| |
protein: 49.38g |
| |
carbs: 97.28g |
|
1671*
|
 773
|
| Tue 23rd: |
922 *
|
77%
|
fat: 15.20g |
| |
protein: 26.20g |
| |
carbs: 95.97g |
|
1621*
|
699
|
| Mon 22nd: |
121 *
|
10%
|
fat: 3.16g |
| |
protein: 3.37g |
| |
carbs: 19.69g |
|
-
|
-
|
| Sat 20th: |
203 *
|
17%
|
fat: 3.26g |
| |
protein: 5.07g |
| |
carbs: 38.52g |
|
1858*
|
1655
|
| Fri 19th: |
750 *
|
62%
|
fat: 21.63g |
| |
protein: 24.04g |
| |
carbs: 110.84g |
|
-
|
-
|
| Thu 18th: |
806 *
|
67%
|
fat: 15.38g |
| |
protein: 61.37g |
| |
carbs: 100.39g |
|
1724*
|
918
|
| Wed 17th: |
782 *
|
65%
|
fat: 27.53g |
| |
protein: 54.89g |
| |
carbs: 70.03g |
|
-
|
-
|
| Tue 16th: |
377 *
|
31%
|
fat: 10.74g |
| |
protein: 8.75g |
| |
carbs: 60.83g |
|
-
|
-
|
| Mon 15th: |
1095 *
|
91%
|
fat: 48.14g |
| |
protein: 39.08g |
| |
carbs: 125.33g |
|
-
|
-
|
| Sun 14th: |
578 *
|
48%
|
fat: 24.86g |
| |
protein: 19.31g |
| |
carbs: 73.56g |
|
-
|
-
|
| Sat 13th: |
1003 *
|
84%
|
fat: 23.33g |
| |
protein: 58.63g |
| |
carbs: 133.19g |
|
1527*
|
524
|
| Fri 12th: |
905 *
|
75%
|
fat: 30.46g |
| |
protein: 43.79g |
| |
carbs: 113.51g |
|
-
|
-
|
| April 2022 |
| Mon 25th: |
939 *
|
78%
|
fat: 15.40g |
| |
protein: 29.54g |
| |
carbs: 169.09g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
507 *
|
42%
|
fat: 11.44g |
| |
protein: 20.32g |
| |
carbs: 54.99g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1135 *
|
95%
|
fat: 13.98g |
| |
protein: 17.68g |
| |
carbs: 170.16g |
|
-
|
-
|
| Sun 26th: |
499 *
|
42%
|
fat: 7.72g |
| |
protein: 35.72g |
| |
carbs: 73.10g |
|
1666*
|
1167
|
| Sat 25th: |
217 *
|
18%
|
fat: 3.99g |
| |
protein: 5.03g |
| |
carbs: 40.65g |
|
-
|
-
|
