| December 2022 |
| Sat 17th: |
110 *
|
7%
|
fat: 2.20g |
| |
protein: 0.40g |
| |
carbs: 22.20g |
|
-
|
-
|
| Wed 14th: |
197 *
|
12%
|
fat: 0.20g |
| |
protein: 0.91g |
| |
carbs: 49.65g |
|
-
|
-
|
| Tue 13th: |
863 *
|
54%
|
fat: 32.50g |
| |
protein: 81.79g |
| |
carbs: 60.89g |
|
-
|
-
|
| Mon 12th: |
221 *
|
14%
|
fat: 1.69g |
| |
protein: 3.14g |
| |
carbs: 52.33g |
|
-
|
-
|
| Thu 8th: |
429 *
|
27%
|
fat: 16.52g |
| |
protein: 14.78g |
| |
carbs: 58.39g |
|
-
|
-
|
| Wed 7th: |
1025 *
|
64%
|
fat: 40.68g |
| |
protein: 61.66g |
| |
carbs: 105.73g |
|
-
|
-
|
| Tue 6th: |
654 *
|
41%
|
fat: 15.06g |
| |
protein: 18.91g |
| |
carbs: 118.16g |
|
-
|
-
|
| Mon 5th: |
265 *
|
17%
|
fat: 28.16g |
| |
protein: 22.48g |
| |
carbs: 42.20g |
|
-
|
-
|
| Sun 4th: |
237 *
|
15%
|
fat: 0.32g |
| |
protein: 2.58g |
| |
carbs: 61.98g |
|
-
|
-
|
| November 2022 |
| Wed 2nd: |
404 *
|
25%
|
fat: 4.08g |
| |
protein: 21.70g |
| |
carbs: 75.72g |
|
-
|
-
|
| Tue 1st: |
917 *
|
57%
|
fat: 42.08g |
| |
protein: 43.73g |
| |
carbs: 98.25g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
397 *
|
25%
|
fat: 17.09g |
| |
protein: 24.83g |
| |
carbs: 34.57g |
|
-
|
-
|
| Sun 30th: |
1016 *
|
64%
|
fat: 61.46g |
| |
protein: 43.20g |
| |
carbs: 75.51g |
|
-
|
-
|
| Wed 26th: |
300 *
|
19%
|
fat: 9.68g |
| |
protein: 13.44g |
| |
carbs: 42.45g |
|
-
|
-
|
| Tue 25th: |
161 *
|
10%
|
fat: 5.64g |
| |
protein: 8.77g |
| |
carbs: 21.32g |
|
-
|
-
|
| August 2022 |
| Sat 6th: |
406 *
|
25%
|
fat: 23.50g |
| |
protein: 6.12g |
| |
carbs: 41.87g |
|
-
|
-
|
| Thu 4th: |
228 *
|
14%
|
fat: 10.04g |
| |
protein: 5.53g |
| |
carbs: 29.61g |
|
-
|
-
|
| Wed 3rd: |
527 *
|
33%
|
fat: 17.26g |
| |
protein: 20.99g |
| |
carbs: 74.83g |
|
-
|
-
|
| Mon 1st: |
462 *
|
29%
|
fat: 25.32g |
| |
protein: 7.07g |
| |
carbs: 50.94g |
|
-
|
-
|
| July 2022 |
