| January 2024 |
| Wed 24th: |
239 *
|
17%
|
fat: 7.91g |
| |
protein: 15.94g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sun 21st: |
1222 *
|
87%
|
fat: 49.36g |
| |
protein: 95.17g |
| |
carbs: 104.44g |
|
-
|
-
|
| Sat 20th: |
719 *
|
51%
|
fat: 31.07g |
| |
protein: 64.66g |
| |
carbs: 46.61g |
|
-
|
-
|
| September 2023 |
| Fri 22nd: |
562 *
|
40%
|
fat: 23.82g |
| |
protein: 51.95g |
| |
carbs: 35.40g |
|
-
|
-
|
| Thu 21st: |
1093 *
|
78%
|
fat: 54.15g |
| |
protein: 95.59g |
| |
carbs: 56.42g |
|
-
|
-
|
| Wed 20th: |
1027 *
|
73%
|
fat: 58.36g |
| |
protein: 69.48g |
| |
carbs: 60.51g |
|
-
|
-
|
| April 2023 |
| Thu 6th: |
632 *
|
45%
|
fat: 20.60g |
| |
protein: 32.98g |
| |
carbs: 80.89g |
|
-
|
-
|
| Wed 5th: |
726 *
|
52%
|
fat: 36.94g |
| |
protein: 16.05g |
| |
carbs: 84.32g |
|
-
|
-
|
| Tue 4th: |
1292 *
|
92%
|
fat: 52.29g |
| |
protein: 86.38g |
| |
carbs: 115.87g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
395 *
|
28%
|
fat: 11.98g |
| |
protein: 9.06g |
| |
carbs: 64.37g |
|
-
|
-
|
| Wed 13th: |
899 *
|
64%
|
fat: 24.23g |
| |
protein: 46.33g |
| |
carbs: 126.91g |
|
-
|
-
|
| Tue 12th: |
1872 *
|
134%
|
fat: 90.10g |
| |
protein: 89.68g |
| |
carbs: 166.17g |
|
-
|
-
|
| Mon 11th: |
1480 *
|
106%
|
fat: 26.55g |
| |
protein: 61.77g |
| |
carbs: 250.28g |
|
-
|
-
|
| Sun 10th: |
1643 *
|
117%
|
fat: 35.13g |
| |
protein: 70.47g |
| |
carbs: 268.47g |
|
-
|
-
|
| Sat 9th: |
1313 *
|
94%
|
fat: 40.39g |
| |
protein: 62.39g |
| |
carbs: 180.56g |
|
-
|
-
|
| Fri 8th: |
1428 *
|
102%
|
fat: 61.13g |
| |
protein: 70.13g |
| |
carbs: 148.24g |
|
-
|
-
|
| Thu 7th: |
1439 *
|
103%
|
fat: 51.66g |
| |
protein: 73.24g |
| |
carbs: 166.75g |
|
-
|
-
|
| Wed 6th: |
1470 *
|
105%
|
fat: 59.89g |
| |
protein: 94.71g |
| |
carbs: 180.20g |
|
-
|
-
|
| Tue 5th: |
1171 *
|
84%
|
fat: 54.08g |
| |
protein: 69.03g |
| |
carbs: 99.26g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1311 *
|
131%
|
fat: 67.19g |
| |
protein: 74.39g |
| |
carbs: 106.22g |
|
-
|
-
|
