| October 2021 |
| Fri 15th: |
266 *
|
15%
|
fat: 10.60g |
| |
protein: 8.45g |
| |
carbs: 33.75g |
|
-
|
-
|
| Mon 11th: |
1699 *
|
94%
|
fat: 80.64g |
| |
protein: 113.46g |
| |
carbs: 131.20g |
|
2635*
|
 936
|
| Sun 10th: |
1776 *
|
99%
|
fat: 57.57g |
| |
protein: 123.87g |
| |
carbs: 189.56g |
|
-
|
-
|
| Sat 9th: |
1772 *
|
98%
|
fat: 56.92g |
| |
protein: 130.44g |
| |
carbs: 159.71g |
|
-
|
-
|
| Fri 8th: |
1567 *
|
87%
|
fat: 53.91g |
| |
protein: 102.46g |
| |
carbs: 169.21g |
|
-
|
-
|
| Thu 7th: |
1617 *
|
90%
|
fat: 72.32g |
| |
protein: 100.28g |
| |
carbs: 133.25g |
|
-
|
-
|
| Wed 6th: |
1767 *
|
98%
|
fat: 69.88g |
| |
protein: 117.33g |
| |
carbs: 161.00g |
|
2422*
|
655
|
| Tue 5th: |
1790 *
|
99%
|
fat: 62.15g |
| |
protein: 76.87g |
| |
carbs: 230.58g |
|
-
|
-
|
| Mon 4th: |
1713 *
|
95%
|
fat: 66.13g |
| |
protein: 73.35g |
| |
carbs: 205.20g |
|
2689*
|
976
|
| Sun 3rd: |
1562 *
|
87%
|
fat: 64.72g |
| |
protein: 84.77g |
| |
carbs: 124.37g |
|
-
|
-
|
| Sat 2nd: |
1577 *
|
88%
|
fat: 46.51g |
| |
protein: 61.18g |
| |
carbs: 218.44g |
|
-
|
-
|
| Fri 1st: |
1768 *
|
98%
|
fat: 85.62g |
| |
protein: 64.76g |
| |
carbs: 180.28g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1727 *
|
96%
|
fat: 78.16g |
| |
protein: 61.03g |
| |
carbs: 535.41g |
|
2563*
|
836
|
| Wed 29th: |
1548 *
|
86%
|
fat: 72.96g |
| |
protein: 66.12g |
| |
carbs: 156.20g |
|
2308*
|
760
|
| Tue 28th: |
1463 *
|
81%
|
fat: 73.82g |
| |
protein: 65.33g |
| |
carbs: 134.36g |
|
2505*
|
1042
|
| Mon 27th: |
1171 *
|
65%
|
fat: 52.05g |
| |
protein: 58.65g |
| |
carbs: 113.14g |
|
-
|
-
|
| Sun 26th: |
1034 *
|
57%
|
fat: 40.44g |
| |
protein: 31.81g |
| |
carbs: 135.91g |
|
2499*
|
1465
|
| Sat 25th: |
1697 *
|
94%
|
fat: 82.29g |
| |
protein: 51.18g |
| |
carbs: 189.32g |
|
-
|
-
|
| Fri 24th: |
1590 *
|
88%
|
fat: 65.73g |
| |
protein: 52.44g |
| |
carbs: 196.18g |
|
3007*
|
1417
|
| Thu 23rd: |
1639 *
|
91%
|
fat: 64.17g |
| |
protein: 68.69g |
| |
carbs: 186.91g |
|
-
|
-
|
