| February 2023 |
| Wed 15th: |
1016 *
|
85%
|
fat: 23.19g |
| |
protein: 85.91g |
| |
carbs: 119.09g |
|
-
|
-
|
| Fri 10th: |
1392 *
|
116%
|
fat: 49.08g |
| |
protein: 63.49g |
| |
carbs: 177.90g |
|
-
|
-
|
| June 2022 |
| Sun 26th: |
482 *
|
40%
|
fat: 7.90g |
| |
protein: 63.40g |
| |
carbs: 38.97g |
|
-
|
-
|
| March 2022 |
| Thu 31st: |
937 *
|
78%
|
fat: 29.24g |
| |
protein: 63.88g |
| |
carbs: 111.53g |
|
-
|
-
|
| Wed 30th: |
1112 *
|
93%
|
fat: 42.33g |
| |
protein: 75.49g |
| |
carbs: 105.80g |
|
-
|
-
|
| Tue 29th: |
1024 *
|
85%
|
fat: 30.63g |
| |
protein: 91.75g |
| |
carbs: 97.11g |
|
-
|
-
|
| Sun 27th: |
1632 *
|
136%
|
fat: 25.23g |
| |
protein: 99.66g |
| |
carbs: 66.67g |
|
-
|
-
|
| Sat 26th: |
1053 *
|
88%
|
fat: 20.26g |
| |
protein: 104.53g |
| |
carbs: 117.51g |
|
-
|
-
|
| Fri 25th: |
983 *
|
82%
|
fat: 17.40g |
| |
protein: 77.04g |
| |
carbs: 134.61g |
|
-
|
-
|
| January 2022 |
| Thu 13th: |
467 *
|
39%
|
fat: 11.27g |
| |
protein: 21.68g |
| |
carbs: 69.28g |
|
-
|
-
|
| November 2021 |
| Thu 4th: |
436 *
|
36%
|
fat: 18.94g |
| |
protein: 25.92g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 3rd: |
553 *
|
46%
|
fat: 22.83g |
| |
protein: 28.07g |
| |
carbs: 61.16g |
|
-
|
-
|
| Tue 2nd: |
483 *
|
40%
|
fat: 20.95g |
| |
protein: 21.40g |
| |
carbs: 52.15g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
1233 *
|
103%
|
fat: 41.18g |
| |
protein: 105.07g |
| |
carbs: 106.72g |
|
-
|
-
|
| Fri 10th: |
1007 *
|
84%
|
fat: 31.76g |
| |
protein: 65.41g |
| |
carbs: 119.94g |
|
-
|
-
|
| Thu 9th: |
1025 *
|
85%
|
fat: 21.30g |
| |
protein: 86.11g |
| |
carbs: 122.39g |
|
-
|
-
|
| Mon 6th: |
875 *
|
73%
|
fat: 29.67g |
| |
protein: 65.51g |
| |
carbs: 90.80g |
|
-
|
-
|
| Wed 1st: |
1333 *
|
111%
|
fat: 43.60g |
| |
protein: 88.13g |
| |
carbs: 148.02g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1136 *
|
95%
|
fat: 34.88g |
| |
protein: 134.34g |
| |
carbs: 70.33g |
|
-
|
-
|
| Mon 30th: |
1230 *
|
102%
|
fat: 63.97g |
| |
protein: 101.56g |
| |
carbs: 57.57g |
|
-
|
-
|
