| July 2024 |
| Mon 15th: |
956 *
|
64%
|
fat: 48.50g |
| |
protein: 78.15g |
| |
carbs: 49.46g |
|
947*
|
 9
|
| Sun 14th: |
1284 *
|
86%
|
fat: 67.52g |
| |
protein: 89.61g |
| |
carbs: 75.19g |
|
2093*
|
 809
|
| Sat 13th: |
1508 *
|
101%
|
fat: 65.85g |
| |
protein: 72.16g |
| |
carbs: 157.23g |
|
2302*
|
794
|
| Fri 12th: |
1356 *
|
90%
|
fat: 52.16g |
| |
protein: 98.35g |
| |
carbs: 121.53g |
|
2689*
|
1333
|
| Thu 11th: |
1377 *
|
92%
|
fat: 52.52g |
| |
protein: 106.37g |
| |
carbs: 122.14g |
|
2913*
|
1536
|
| Wed 10th: |
1345 *
|
90%
|
fat: 64.15g |
| |
protein: 93.92g |
| |
carbs: 90.82g |
|
2257*
|
912
|
| Tue 9th: |
1257 *
|
84%
|
fat: 42.38g |
| |
protein: 88.32g |
| |
carbs: 126.92g |
|
2367*
|
1110
|
| Mon 8th: |
1414 *
|
94%
|
fat: 45.45g |
| |
protein: 113.85g |
| |
carbs: 128.06g |
|
2380*
|
966
|
| Sun 7th: |
1321 *
|
88%
|
fat: 48.73g |
| |
protein: 111.74g |
| |
carbs: 96.51g |
|
2724*
|
1403
|
| Sat 6th: |
1358 *
|
91%
|
fat: 54.71g |
| |
protein: 60.17g |
| |
carbs: 151.37g |
|
2768*
|
1410
|
| Fri 5th: |
1406 *
|
94%
|
fat: 47.35g |
| |
protein: 45.99g |
| |
carbs: 198.71g |
|
1952*
|
546
|
| Thu 4th: |
1521 *
|
101%
|
fat: 48.32g |
| |
protein: 90.21g |
| |
carbs: 147.92g |
|
2256*
|
735
|
| Wed 3rd: |
1341 *
|
89%
|
fat: 56.78g |
| |
protein: 100.39g |
| |
carbs: 106.35g |
|
2671*
|
1330
|
| Tue 2nd: |
1446 *
|
96%
|
fat: 58.42g |
| |
protein: 102.06g |
| |
carbs: 127.32g |
|
2244*
|
798
|
| Mon 1st: |
1319 *
|
88%
|
fat: 46.13g |
| |
protein: 114.02g |
| |
carbs: 112.76g |
|
2385*
|
1066
|
| June 2024 |
| Sun 30th: |
1317 *
|
88%
|
fat: 64.31g |
| |
protein: 100.61g |
| |
carbs: 83.84g |
|
2379*
|
1062
|
| Sat 29th: |
1091 *
|
73%
|
fat: 45.00g |
| |
protein: 72.18g |
| |
carbs: 95.00g |
|
2390*
|
1299
|
| Fri 28th: |
233 *
|
16%
|
fat: 17.00g |
| |
protein: 7.50g |
| |
carbs: 15.00g |
|
2234*
|
2001
|
| Thu 27th: |
1454 *
|
97%
|
fat: 69.70g |
| |
protein: 112.56g |
| |
carbs: 83.57g |
|
2741*
|
1287
|
| Wed 26th: |
1445 *
|
96%
|
fat: 55.85g |
| |
protein: 85.77g |
| |
carbs: 146.51g |
|
2269*
|
824
|
