| Daily Average: |
Exercise: 2230kcal |
|
Food: 1234kcal |
(Fat: 53.11g, Protein: 83.97g, Carbs: 101.77g) |
| Monthly Total: |
Exercise: 28987kcal |
|
Food: 13578kcal |
(Fat: 584.22g, Protein: 923.69g, Carbs: 1119.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1165 |
|
2
|
Net -1968 |
|
3
|
4
|
5
|
Net -566 |
|
6
|
Net -1391 |
|
7
|
Net -877 |
|
8
|
Net -939 |
|
9
|
Net -1042 |
|
10
|
Net -1613 |
|
11
|
Net -1037 |
|
12
|
Net -782 |
|
13
 |
Net 435 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
82%
|
of RDI*
(1234 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
* Based on Anastasia_yammy's RDI of 1500 calories (24 Jun 24)
|
