| August 2024 |
| Sun 11th: |
1598 *
|
100%
|
fat: 47.56g |
| |
protein: 94.40g |
| |
carbs: 201.15g |
|
183*
|
 1415
|
| Sat 10th: |
1592 *
|
100%
|
fat: 38.61g |
| |
protein: 103.79g |
| |
carbs: 220.47g |
|
363*
|
1229
|
| Fri 9th: |
1624 *
|
102%
|
fat: 59.89g |
| |
protein: 81.84g |
| |
carbs: 190.41g |
|
595*
|
1029
|
| Thu 8th: |
1704 *
|
106%
|
fat: 51.93g |
| |
protein: 86.17g |
| |
carbs: 228.42g |
|
543*
|
1161
|
| Wed 7th: |
1585 *
|
99%
|
fat: 55.68g |
| |
protein: 79.27g |
| |
carbs: 198.99g |
|
398*
|
1187
|
| Tue 6th: |
1590 *
|
99%
|
fat: 46.27g |
| |
protein: 96.71g |
| |
carbs: 204.64g |
|
440*
|
1150
|
| Mon 5th: |
1597 *
|
100%
|
fat: 66.22g |
| |
protein: 89.92g |
| |
carbs: 170.94g |
|
775*
|
822
|
| Sun 4th: |
1440 *
|
90%
|
fat: 46.84g |
| |
protein: 82.10g |
| |
carbs: 179.44g |
|
309*
|
1131
|
| Sat 3rd: |
1633 *
|
102%
|
fat: 62.97g |
| |
protein: 77.17g |
| |
carbs: 208.29g |
|
483*
|
1150
|
| Fri 2nd: |
1511 *
|
94%
|
fat: 52.82g |
| |
protein: 115.28g |
| |
carbs: 149.78g |
|
404*
|
1107
|
| Thu 1st: |
1570 *
|
98%
|
fat: 57.11g |
| |
protein: 89.33g |
| |
carbs: 181.03g |
|
287*
|
1283
|
| July 2024 |
| Wed 31st: |
1614 *
|
101%
|
fat: 46.55g |
| |
protein: 90.69g |
| |
carbs: 215.25g |
|
385*
|
1229
|
| Tue 30th: |
1536 *
|
96%
|
fat: 49.43g |
| |
protein: 84.08g |
| |
carbs: 200.41g |
|
339*
|
1197
|
| Mon 29th: |
2151 *
|
134%
|
fat: 72.44g |
| |
protein: 118.67g |
| |
carbs: 267.94g |
|
312*
|
1839
|
| Sun 28th: |
1701 *
|
106%
|
fat: 53.09g |
| |
protein: 123.53g |
| |
carbs: 195.72g |
|
595*
|
1106
|
| Sat 27th: |
1775 *
|
111%
|
fat: 66.03g |
| |
protein: 79.49g |
| |
carbs: 229.93g |
|
443*
|
1332
|
| Fri 26th: |
1534 *
|
96%
|
fat: 54.77g |
| |
protein: 87.05g |
| |
carbs: 177.76g |
|
808*
|
726
|
| Thu 25th: |
1615 *
|
101%
|
fat: 50.35g |
| |
protein: 83.75g |
| |
carbs: 206.56g |
|
391*
|
1224
|
| Wed 24th: |
-
|
-
|
|
454*
|
-
|
| Tue 23rd: |
1585 *
|
99%
|
fat: 56.31g |
| |
protein: 98.40g |
| |
carbs: 180.30g |
|
646*
|
939
|
