| September 2024 |
| Thu 12th: |
310 *
|
21%
|
fat: 19.69g |
| |
protein: 15.28g |
| |
carbs: 18.38g |
|
-
|
-
|
| Wed 11th: |
434 *
|
29%
|
fat: 31.49g |
| |
protein: 29.08g |
| |
carbs: 7.43g |
|
-
|
-
|
| Tue 10th: |
462 *
|
31%
|
fat: 31.59g |
| |
protein: 29.68g |
| |
carbs: 13.53g |
|
-
|
-
|
| Mon 9th: |
355 *
|
24%
|
fat: 22.07g |
| |
protein: 21.96g |
| |
carbs: 17.04g |
|
-
|
-
|
| Sun 8th: |
518 *
|
35%
|
fat: 27.96g |
| |
protein: 23.08g |
| |
carbs: 44.69g |
|
-
|
-
|
| Sat 7th: |
790 *
|
53%
|
fat: 38.69g |
| |
protein: 44.31g |
| |
carbs: 69.57g |
|
-
|
-
|
| Fri 6th: |
336 *
|
22%
|
fat: 8.50g |
| |
protein: 15.81g |
| |
carbs: 49.83g |
|
-
|
-
|
| Sun 1st: |
398 *
|
27%
|
fat: 15.35g |
| |
protein: 32.73g |
| |
carbs: 31.64g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
355 *
|
24%
|
fat: 9.29g |
| |
protein: 9.49g |
| |
carbs: 63.75g |
|
-
|
-
|
| Fri 30th: |
525 *
|
35%
|
fat: 19.18g |
| |
protein: 16.74g |
| |
carbs: 76.30g |
|
-
|
-
|
| Thu 29th: |
1471 *
|
98%
|
fat: 77.67g |
| |
protein: 56.43g |
| |
carbs: 141.54g |
|
-
|
-
|
| Tue 27th: |
481 *
|
32%
|
fat: 31.56g |
| |
protein: 27.07g |
| |
carbs: 21.10g |
|
-
|
-
|
| Mon 26th: |
465 *
|
31%
|
fat: 35.80g |
| |
protein: 25.13g |
| |
carbs: 10.28g |
|
-
|
-
|
| Sun 25th: |
287 *
|
19%
|
fat: 13.82g |
| |
protein: 9.16g |
| |
carbs: 31.29g |
|
-
|
-
|
| June 2024 |
| Thu 13th: |
341 *
|
23%
|
fat: 26.15g |
| |
protein: 18.05g |
| |
carbs: 10.88g |
|
-
|
-
|
| Wed 12th: |
176 *
|
12%
|
fat: 9.76g |
| |
protein: 10.85g |
| |
carbs: 12.06g |
|
-
|
-
|
| Tue 11th: |
473 *
|
32%
|
fat: 10.08g |
| |
protein: 20.85g |
| |
carbs: 74.92g |
|
-
|
-
|
| Sat 8th: |
983 *
|
66%
|
fat: 68.03g |
| |
protein: 50.62g |
| |
carbs: 43.11g |
|
-
|
-
|
| Fri 7th: |
1261 *
|
84%
|
fat: 33.96g |
| |
protein: 120.61g |
| |
carbs: 121.84g |
|
-
|
-
|
| Mon 3rd: |
980 *
|
65%
|
fat: 47.80g |
| |
protein: 86.47g |
| |
carbs: 52.18g |
|
-
|
-
|
