| January 2024 |
| Sun 7th: |
993 *
|
50%
|
fat: 59.08g |
| |
protein: 33.09g |
| |
carbs: 87.86g |
|
787*
|
 206
|
| Sat 6th: |
1434 *
|
72%
|
fat: 56.39g |
| |
protein: 60.49g |
| |
carbs: 171.26g |
|
3163*
|
 1729
|
| August 2023 |
| Tue 22nd: |
220 *
|
11%
|
fat: 3.50g |
| |
protein: 6.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 17th: |
246 *
|
12%
|
fat: 4.97g |
| |
protein: 6.39g |
| |
carbs: 50.91g |
|
-
|
-
|
| July 2023 |
| Sun 9th: |
190 *
|
10%
|
fat: 4.50g |
| |
protein: 5.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
200 *
|
10%
|
fat: 6.50g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Fri 9th: |
982 *
|
49%
|
fat: 23.07g |
| |
protein: 27.60g |
| |
carbs: 168.76g |
|
-
|
-
|
| Thu 8th: |
190 *
|
10%
|
fat: 7.00g |
| |
protein: 5.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 6th: |
1081 *
|
54%
|
fat: 32.62g |
| |
protein: 56.34g |
| |
carbs: 144.46g |
|
-
|
-
|
| Fri 2nd: |
230 *
|
12%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 1st: |
708 *
|
35%
|
fat: 28.75g |
| |
protein: 15.92g |
| |
carbs: 97.89g |
|
-
|
-
|
| May 2023 |
| Sat 27th: |
216 *
|
11%
|
fat: 5.97g |
| |
protein: 4.39g |
| |
carbs: 37.91g |
|
-
|
-
|
| Fri 26th: |
160 *
|
8%
|
fat: 2.50g |
| |
protein: 3.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 25th: |
873 *
|
44%
|
fat: 28.60g |
| |
protein: 22.88g |
| |
carbs: 127.72g |
|
-
|
-
|
| Wed 24th: |
678 *
|
34%
|
fat: 29.63g |
| |
protein: 28.54g |
| |
carbs: 75.30g |
|
-
|
-
|
| Tue 23rd: |
180 *
|
9%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 22nd: |
187 *
|
9%
|
fat: 5.44g |
| |
protein: 2.64g |
| |
carbs: 32.85g |
|
-
|
-
|
| Sun 21st: |
774 *
|
39%
|
fat: 29.78g |
| |
protein: 49.65g |
| |
carbs: 70.84g |
|
-
|
-
|
| Sat 20th: |
1316 *
|
66%
|
fat: 47.57g |
| |
protein: 53.19g |
| |
carbs: 179.87g |
|
-
|
-
|
| Fri 19th: |
563 *
|
28%
|
fat: 26.13g |
| |
protein: 20.50g |
| |
carbs: 59.80g |
|
-
|
-
|
