| January 2023 |
| Sat 14th: |
1471 *
|
105%
|
fat: 73.56g |
| |
protein: 32.41g |
| |
carbs: 165.55g |
|
-
|
-
|
| Thu 12th: |
610 *
|
44%
|
fat: 23.74g |
| |
protein: 16.75g |
| |
carbs: 83.13g |
|
-
|
-
|
| Wed 11th: |
1565 *
|
112%
|
fat: 56.24g |
| |
protein: 46.64g |
| |
carbs: 217.09g |
|
-
|
-
|
| Tue 10th: |
1202 *
|
86%
|
fat: 51.07g |
| |
protein: 25.53g |
| |
carbs: 165.04g |
|
-
|
-
|
| Mon 9th: |
1300 *
|
93%
|
fat: 66.44g |
| |
protein: 40.75g |
| |
carbs: 133.47g |
|
3089*
|
 1789
|
| May 2021 |
| Mon 3rd: |
1431 *
|
75%
|
fat: 70.22g |
| |
protein: 59.03g |
| |
carbs: 149.65g |
|
-
|
-
|
| Sat 1st: |
1331 *
|
70%
|
fat: 66.77g |
| |
protein: 43.75g |
| |
carbs: 152.55g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
2543 *
|
134%
|
fat: 116.07g |
| |
protein: 66.12g |
| |
carbs: 269.47g |
|
-
|
-
|
| Thu 29th: |
1696 *
|
89%
|
fat: 95.45g |
| |
protein: 37.19g |
| |
carbs: 182.29g |
|
-
|
-
|
| Wed 28th: |
1391 *
|
73%
|
fat: 66.34g |
| |
protein: 48.33g |
| |
carbs: 161.14g |
|
-
|
-
|
| Tue 27th: |
1715 *
|
90%
|
fat: 96.96g |
| |
protein: 52.46g |
| |
carbs: 171.67g |
|
-
|
-
|
| Mon 26th: |
1507 *
|
79%
|
fat: 67.92g |
| |
protein: 51.44g |
| |
carbs: 173.17g |
|
-
|
-
|
| Fri 23rd: |
971 *
|
51%
|
fat: 63.92g |
| |
protein: 28.61g |
| |
carbs: 76.06g |
|
-
|
-
|
| Thu 22nd: |
1744 *
|
92%
|
fat: 79.75g |
| |
protein: 47.94g |
| |
carbs: 234.80g |
|
-
|
-
|
| Wed 21st: |
1608 *
|
85%
|
fat: 76.80g |
| |
protein: 56.87g |
| |
carbs: 160.98g |
|
-
|
-
|
| Tue 20th: |
1140 *
|
60%
|
fat: 52.02g |
| |
protein: 51.19g |
| |
carbs: 129.95g |
|
-
|
-
|
| Mon 19th: |
1840 *
|
97%
|
fat: 79.53g |
| |
protein: 51.23g |
| |
carbs: 234.54g |
|
-
|
-
|
| Sun 18th: |
1915 *
|
101%
|
fat: 81.91g |
| |
protein: 69.65g |
| |
carbs: 225.08g |
|
-
|
-
|
| Sat 17th: |
1552 *
|
82%
|
fat: 74.99g |
| |
protein: 46.06g |
| |
carbs: 192.31g |
|
-
|
-
|
| Fri 16th: |
1732 *
|
91%
|
fat: 97.19g |
| |
protein: 51.49g |
| |
carbs: 165.33g |
|
-
|
-
|
