| July 2024 |
| Sat 13th: |
833 *
|
42%
|
fat: 28.64g |
| |
protein: 41.67g |
| |
carbs: 115.29g |
|
-
|
-
|
| Fri 12th: |
363 *
|
18%
|
fat: 18.03g |
| |
protein: 28.72g |
| |
carbs: 33.29g |
|
-
|
-
|
| Thu 11th: |
1706 *
|
85%
|
fat: 55.43g |
| |
protein: 91.15g |
| |
carbs: 235.15g |
|
-
|
-
|
| Wed 10th: |
1259 *
|
63%
|
fat: 38.03g |
| |
protein: 71.54g |
| |
carbs: 158.05g |
|
-
|
-
|
| Tue 9th: |
1701 *
|
85%
|
fat: 61.72g |
| |
protein: 68.38g |
| |
carbs: 222.33g |
|
-
|
-
|
| Mon 8th: |
1000 *
|
50%
|
fat: 14.98g |
| |
protein: 42.33g |
| |
carbs: 174.34g |
|
-
|
-
|
| Sun 7th: |
560 *
|
28%
|
fat: 6.76g |
| |
protein: 49.65g |
| |
carbs: 73.97g |
|
-
|
-
|
| Sat 6th: |
362 *
|
18%
|
fat: 12.26g |
| |
protein: 17.63g |
| |
carbs: 55.87g |
|
-
|
-
|
| Fri 5th: |
1011 *
|
51%
|
fat: 38.09g |
| |
protein: 56.21g |
| |
carbs: 128.21g |
|
-
|
-
|
| Thu 4th: |
1263 *
|
63%
|
fat: 38.04g |
| |
protein: 54.23g |
| |
carbs: 194.43g |
|
-
|
-
|
| Wed 3rd: |
1729 *
|
86%
|
fat: 69.42g |
| |
protein: 71.47g |
| |
carbs: 241.35g |
|
-
|
-
|
| Tue 2nd: |
1192 *
|
60%
|
fat: 44.73g |
| |
protein: 41.59g |
| |
carbs: 157.27g |
|
-
|
-
|
| Mon 1st: |
1904 *
|
95%
|
fat: 52.41g |
| |
protein: 62.14g |
| |
carbs: 297.44g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
364 *
|
18%
|
fat: 12.26g |
| |
protein: 17.63g |
| |
carbs: 59.42g |
|
-
|
-
|
| Sat 29th: |
581 *
|
29%
|
fat: 8.13g |
| |
protein: 24.40g |
| |
carbs: 101.42g |
|
-
|
-
|
| Fri 28th: |
1097 *
|
55%
|
fat: 26.92g |
| |
protein: 62.05g |
| |
carbs: 170.35g |
|
-
|
-
|
| Thu 27th: |
1346 *
|
67%
|
fat: 31.24g |
| |
protein: 63.99g |
| |
carbs: 220.99g |
|
-
|
-
|
| Wed 26th: |
1375 *
|
69%
|
fat: 38.04g |
| |
protein: 71.12g |
| |
carbs: 186.82g |
|
-
|
-
|
| Tue 25th: |
1697 *
|
85%
|
fat: 71.50g |
| |
protein: 63.94g |
| |
carbs: 198.44g |
|
-
|
-
|
| Mon 24th: |
1933 *
|
97%
|
fat: 54.12g |
| |
protein: 62.38g |
| |
carbs: 276.65g |
|
-
|
-
|
