holgagat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Tue 13th: 1704 * 90%
fat: 69.88g
|
protein: 113.63g
|
carbs: 157.92g
2699*  995
Mon 12th: 1733 * 91%
fat: 81.77g
|
protein: 106.01g
|
carbs: 134.55g
2565*  832
Sun 11th: 2005 * 106%
fat: 65.87g
|
protein: 108.68g
|
carbs: 292.12g
2553*  548
Sat 10th: 2656 * 140%
fat: 74.13g
|
protein: 152.89g
|
carbs: 355.02g
2456*  200
Fri 9th: 1512 * 80%
fat: 72.05g
|
protein: 66.75g
|
carbs: 152.78g
2639*  1127
Thu 8th: 1711 * 90%
fat: 76.17g
|
protein: 126.73g
|
carbs: 137.34g
2610*  899
Wed 7th: 1864 * 98%
fat: 94.09g
|
protein: 117.95g
|
carbs: 141.90g
2660*  796
Tue 6th: 1596 * 84%
fat: 75.26g
|
protein: 115.68g
|
carbs: 116.56g
2642*  1046
Mon 5th: 1601 * 84%
fat: 48.07g
|
protein: 125.88g
|
carbs: 168.26g
2591*  990
Sun 4th: 1952 * 103%
fat: 71.17g
|
protein: 153.54g
|
carbs: 176.22g
2583*  631
Sat 3rd: 2063 * 109%
fat: 82.17g
|
protein: 91.31g
|
carbs: 246.52g
2582*  519
Fri 2nd: 1979 * 104%
fat: 67.89g
|
protein: 104.45g
|
carbs: 244.76g
2624*  645
Thu 1st: 1147 * 60%
fat: 39.56g
|
protein: 70.01g
|
carbs: 132.87g
2640*  1493
July 2024
Wed 31st: 1339 * 70%
fat: 53.77g
|
protein: 81.42g
|
carbs: 136.01g
2640*  1301
Tue 30th: 2268 * 119%
fat: 87.37g
|
protein: 120.85g
|
carbs: 253.77g
2633*  365
Mon 29th: 2071 * 109%
fat: 72.06g
|
protein: 115.36g
|
carbs: 247.14g
2631*  560
Sun 28th: 2569 * 135%
fat: 107.31g
|
protein: 112.22g
|
carbs: 294.36g
2507*  62
Sat 27th: 2406 * 127%
fat: 105.18g
|
protein: 113.16g
|
carbs: 253.53g
2586*  180
Fri 26th: 1876 * 99%
fat: 93.24g
|
protein: 105.95g
|
carbs: 156.56g
2647*  771
Thu 25th: 1926 * 101%
fat: 80.20g
|
protein: 128.72g
|
carbs: 184.46g
2640*  714

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