| November 2023 |
| Mon 20th: |
1263 *
|
96%
|
fat: 87.01g |
| |
protein: 68.03g |
| |
carbs: 53.82g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
1312 *
|
100%
|
fat: 105.57g |
| |
protein: 55.39g |
| |
carbs: 36.98g |
|
-
|
-
|
| Wed 26th: |
1201 *
|
91%
|
fat: 94.77g |
| |
protein: 47.97g |
| |
carbs: 41.50g |
|
-
|
-
|
| Sat 8th: |
949 *
|
72%
|
fat: 78.15g |
| |
protein: 45.30g |
| |
carbs: 20.32g |
|
-
|
-
|
| Tue 4th: |
1292 *
|
98%
|
fat: 107.83g |
| |
protein: 55.61g |
| |
carbs: 29.83g |
|
-
|
-
|
| Sun 2nd: |
1292 *
|
98%
|
fat: 106.10g |
| |
protein: 59.71g |
| |
carbs: 29.49g |
|
-
|
-
|
| Sat 1st: |
870 *
|
66%
|
fat: 70.91g |
| |
protein: 45.81g |
| |
carbs: 17.79g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
1279 *
|
97%
|
fat: 105.52g |
| |
protein: 59.00g |
| |
carbs: 29.34g |
|
-
|
-
|
| Thu 29th: |
1421 *
|
94%
|
fat: 113.93g |
| |
protein: 69.79g |
| |
carbs: 33.69g |
|
-
|
-
|
| Wed 28th: |
1281 *
|
85%
|
fat: 101.91g |
| |
protein: 62.77g |
| |
carbs: 32.58g |
|
-
|
-
|
| Mon 26th: |
931 *
|
62%
|
fat: 74.90g |
| |
protein: 46.06g |
| |
carbs: 15.84g |
|
-
|
-
|
| Sun 25th: |
1414 *
|
94%
|
fat: 120.37g |
| |
protein: 59.19g |
| |
carbs: 27.60g |
|
-
|
-
|
| Sat 24th: |
1309 *
|
87%
|
fat: 111.37g |
| |
protein: 56.68g |
| |
carbs: 21.42g |
|
-
|
-
|
| Thu 22nd: |
899 *
|
60%
|
fat: 74.89g |
| |
protein: 49.42g |
| |
carbs: 12.42g |
|
-
|
-
|
| Wed 21st: |
1402 *
|
93%
|
fat: 114.46g |
| |
protein: 65.79g |
| |
carbs: 32.84g |
|
-
|
-
|
| Tue 20th: |
1487 *
|
99%
|
fat: 120.32g |
| |
protein: 72.96g |
| |
carbs: 32.34g |
|
-
|
-
|
| Mon 19th: |
1505 *
|
100%
|
fat: 122.79g |
| |
protein: 69.89g |
| |
carbs: 33.89g |
|
-
|
-
|
| Sun 18th: |
1453 *
|
96%
|
fat: 119.18g |
| |
protein: 67.49g |
| |
carbs: 30.05g |
|
-
|
-
|
| Sat 17th: |
1195 *
|
79%
|
fat: 104.73g |
| |
protein: 45.63g |
| |
carbs: 22.53g |
|
-
|
-
|
| Fri 16th: |
935 *
|
62%
|
fat: 81.82g |
| |
protein: 35.44g |
| |
carbs: 18.62g |
|
-
|
-
|
