Jbber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2019
Sat 6th: 1209 71%
fat: 53.43g
|
protein: 52.58g
|
carbs: 135.63g
- -
June 2019
Tue 18th: 883 * 52%
fat: 35.15g
|
protein: 53.59g
|
carbs: 95.77g
- -
Mon 17th: 235 * 14%
fat: 4.09g
|
protein: 7.57g
|
carbs: 44.00g
- -
May 2019
Sat 18th: 737 43%
fat: 30.78g
|
protein: 52.64g
|
carbs: 63.83g
2130*  1393
March 2019
Mon 18th: 393 23%
fat: 12.19g
|
protein: 26.14g
|
carbs: 47.98g
2192*  1799
January 2019
Sun 20th: - - 2200* -
June 2018
Fri 8th: 1038 * 61%
fat: 36.44g
|
protein: 66.16g
|
carbs: 123.71g
- -
November 2016
Tue 22nd: 260 * 15%
fat: 6.60g
|
protein: 8.62g
|
carbs: 46.17g
- -
July 2016
Tue 5th: 283 * 12%
fat: 4.19g
|
protein: 7.64g
|
carbs: 57.48g
2270*  1987
January 2015
Sun 4th: 170 7%
fat: 2.40g
|
protein: 14.21g
|
carbs: 24.51g
- -
March 2014
Sun 16th: 125 * 5%
fat: 4.15g
|
protein: 8.15g
|
carbs: 16.13g
1810*  1685
January 2014
Sun 19th: 628 27%
fat: 17.57g
|
protein: 61.14g
|
carbs: 66.65g
2634*  2006
July 2013
Sun 7th: 814 35%
fat: 31.04g
|
protein: 48.02g
|
carbs: 95.78g
- -
January 2013
Wed 16th: 579 * 25%
fat: 28.64g
|
protein: 45.90g
|
carbs: 44.74g
- -

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