| August 2024 |
| Fri 2nd: |
1211 *
|
90%
|
fat: 52.54g |
| |
protein: 41.16g |
| |
carbs: 140.00g |
|
-
|
-
|
| March 2024 |
| Sat 23rd: |
654 *
|
48%
|
fat: 24.77g |
| |
protein: 24.30g |
| |
carbs: 81.52g |
|
-
|
-
|
| February 2024 |
| Thu 22nd: |
959 *
|
71%
|
fat: 43.69g |
| |
protein: 61.83g |
| |
carbs: 74.73g |
|
-
|
-
|
| January 2024 |
| Tue 16th: |
228 *
|
17%
|
fat: 1.96g |
| |
protein: 8.85g |
| |
carbs: 41.36g |
|
-
|
-
|
| Mon 15th: |
1219 *
|
90%
|
fat: 38.77g |
| |
protein: 50.69g |
| |
carbs: 160.10g |
|
-
|
-
|
| Sun 14th: |
788 *
|
58%
|
fat: 20.18g |
| |
protein: 41.86g |
| |
carbs: 104.87g |
|
-
|
-
|
| Sat 13th: |
1202 *
|
89%
|
fat: 49.12g |
| |
protein: 73.84g |
| |
carbs: 115.64g |
|
-
|
-
|
| Fri 12th: |
620 *
|
46%
|
fat: 33.28g |
| |
protein: 24.95g |
| |
carbs: 51.18g |
|
-
|
-
|
| Mon 8th: |
479 *
|
35%
|
fat: 16.49g |
| |
protein: 32.44g |
| |
carbs: 51.16g |
|
-
|
-
|
| Sun 7th: |
1162 *
|
86%
|
fat: 54.49g |
| |
protein: 53.85g |
| |
carbs: 112.46g |
|
-
|
-
|
| Sat 6th: |
1087 *
|
81%
|
fat: 46.48g |
| |
protein: 51.62g |
| |
carbs: 112.37g |
|
-
|
-
|
| Fri 5th: |
1665 *
|
123%
|
fat: 76.55g |
| |
protein: 57.88g |
| |
carbs: 171.97g |
|
-
|
-
|
| Thu 4th: |
1355 *
|
100%
|
fat: 32.95g |
| |
protein: 95.33g |
| |
carbs: 160.10g |
|
-
|
-
|
| Wed 3rd: |
1380 *
|
102%
|
fat: 46.53g |
| |
protein: 54.68g |
| |
carbs: 197.44g |
|
-
|
-
|
| Tue 2nd: |
1094 *
|
84%
|
fat: 53.82g |
| |
protein: 48.91g |
| |
carbs: 112.60g |
|
-
|
-
|
| Mon 1st: |
1370 *
|
105%
|
fat: 50.45g |
| |
protein: 57.44g |
| |
carbs: 175.46g |
|
-
|
-
|
| August 2022 |
| Wed 3rd: |
1345 *
|
103%
|
fat: 42.76g |
| |
protein: 74.24g |
| |
carbs: 161.61g |
|
-
|
-
|
| June 2022 |
| Thu 9th: |
57 *
|
4%
|
fat: 0.99g |
| |
protein: 1.55g |
| |
carbs: 9.76g |
|
-
|
-
|
| Tue 7th: |
374 *
|
29%
|
fat: 15.13g |
| |
protein: 29.76g |
| |
carbs: 25.66g |
|
-
|
-
|
| Sun 5th: |
1085 *
|
83%
|
fat: 54.81g |
| |
protein: 72.28g |
| |
carbs: 78.32g |
|
-
|
-
|
